@import url("https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&family=Space+Grotesk:wght@500;700&display=swap");
@import url("/assets/css/onboarding-interview.css");

:root {
    --font-body: "Manrope", "Segoe UI", sans-serif;
    --font-display: "Space Grotesk", "Segoe UI", sans-serif;

    --space-1: 0.25rem;
    --space-2: 0.5rem;
    --space-3: 0.75rem;
    --space-4: 1rem;
    --space-5: 1.5rem;
    --space-6: 2rem;
    --space-7: 2.5rem;

    --radius-sm: 10px;
    --radius-md: 14px;
    --radius-lg: 18px;
    --radius-pill: 999px;

    --bg: #f3f5f2;
    --surface: #ffffff;
    --surface-soft: #f7faf8;
    --surface-alt: #edf2ef;
    --text: #172027;
    --muted: #5a6670;
    --accent: #f97316;
    --accent-strong: #ea580c;
    --accent-2: #0f766e;
    --danger: #b91c1c;
    --ring: rgba(249, 115, 22, 0.34);

    --border-soft: rgba(90, 102, 112, 0.25);
    --border-strong: rgba(90, 102, 112, 0.38);

    --shadow-sm: 0 8px 22px rgba(17, 24, 39, 0.08);
    --shadow-md: 0 14px 28px rgba(17, 24, 39, 0.12);

    --topbar-height: 72px;
    --sidebar-width: 330px;
    --sidebar-collapsed-width: 74px;
    --content-max-width: 1180px;
}

:root[data-theme="night"] {
    --bg: #0f1519;
    --surface: #182127;
    --surface-soft: #1d2931;
    --surface-alt: #23313a;
    --text: #f4f7fb;
    --muted: #bcc8d2;
    --accent: #fb923c;
    --accent-strong: #f97316;
    --accent-2: #2dd4bf;
    --danger: #f87171;
    --ring: rgba(251, 146, 60, 0.4);

    --border-soft: rgba(188, 200, 210, 0.2);
    --border-strong: rgba(188, 200, 210, 0.32);

    --shadow-sm: 0 8px 22px rgba(0, 0, 0, 0.32);
    --shadow-md: 0 14px 28px rgba(0, 0, 0, 0.4);
}

* {
    box-sizing: border-box;
}

html,
body {
    margin: 0;
    min-height: 100%;
}

body {
    color: var(--text);
    font-family: var(--font-body);
    background:
        radial-gradient(circle at 12% 14%, rgba(45, 212, 191, 0.11), transparent 34%),
        radial-gradient(circle at 88% 84%, rgba(249, 115, 22, 0.16), transparent 38%),
        var(--bg);
    overflow-x: hidden;
}

body.launcher-body {
    background: linear-gradient(180deg, #f7f9f6 0%, #f1f4f1 100%);
}

.boot-screen {
    position: relative;
    min-height: 100vh;
    display: grid;
    place-items: center;
    gap: 0.9rem;
    padding: 2rem 1.25rem;
    overflow: hidden;
}

.boot-spinner {
    position: relative;
    z-index: 1;
    width: 2.75rem;
    height: 2.75rem;
    border-radius: 999px;
    border: 2.5px solid rgba(23, 32, 39, 0.08);
    border-top-color: #22c55e;
    animation: boot-spin 0.95s linear infinite;
}

.boot-status,
.boot-hint,
.boot-userline {
    position: relative;
    z-index: 1;
    margin: 0;
    text-align: center;
}

.boot-status {
    font-family: var(--font-display);
    font-size: clamp(1.15rem, 5vw, 1.45rem);
    font-weight: 700;
    color: var(--text);
    letter-spacing: -0.04em;
}

.boot-hint,
.boot-userline {
    font-size: 0.92rem;
    color: var(--muted);
}

.boot-userline {
    opacity: 0.72;
}

.boot-status.is-error {
    color: #c63535;
}

@keyframes boot-spin {
    to {
        transform: rotate(360deg);
    }
}

button,
input,
select,
textarea {
    font: inherit;
}

h1,
h2,
h3,
p {
    margin-top: 0;
}

a {
    color: inherit;
}

.container {
    width: min(100% - 2rem, 1080px);
    margin: 0 auto;
}

.topbar {
    padding: 1.25rem 0;
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.brand {
    font-family: var(--font-display);
    font-size: 1.28rem;
    font-weight: 700;
    letter-spacing: 0.02em;
}

.theme-toggle {
    border: 1px solid var(--border-strong);
    border-radius: var(--radius-pill);
    padding: 0.55rem 1rem;
    background: var(--surface);
    color: var(--text);
    cursor: pointer;
    transition: transform 160ms ease, box-shadow 160ms ease;
}

.theme-toggle:hover {
    transform: translateY(-1px);
    box-shadow: var(--shadow-sm);
}

.hero {
    margin-top: 5vh;
    background: color-mix(in srgb, var(--surface) 90%, transparent);
    border: 1px solid var(--border-soft);
    border-radius: 24px;
    box-shadow: var(--shadow-md);
    padding: var(--space-7);
    animation: rise 420ms ease;
}

.pill {
    margin: 0;
    width: fit-content;
    padding: 0.3rem 0.7rem;
    border-radius: var(--radius-pill);
    font-size: 0.78rem;
    font-weight: 700;
    background: rgba(15, 118, 110, 0.16);
    color: var(--accent-2);
}

h1 {
    margin: 1rem 0 0.5rem;
    font-family: var(--font-display);
    font-size: clamp(2rem, 4.4vw, 3.2rem);
    line-height: 1.06;
}

h2 {
    margin: 0 0 var(--space-3);
    font-family: var(--font-display);
    font-size: 1.15rem;
}

h3 {
    margin: 0 0 var(--space-2);
    font-size: 1rem;
}

.lead,
.page-lead {
    margin: 0;
    color: var(--muted);
    line-height: 1.55;
}

.dashboard-welcome-card {
    position: relative;
    overflow: hidden;
    border-color: color-mix(in srgb, var(--accent) 30%, var(--border-soft));
}

.dashboard-welcome-card::after {
    content: "";
    position: absolute;
    right: -56px;
    top: -48px;
    width: 210px;
    height: 210px;
    border-radius: 50%;
    background: radial-gradient(circle, rgba(45, 212, 191, 0.2), rgba(45, 212, 191, 0));
    pointer-events: none;
}

.dashboard-welcome-kicker {
    margin: 0 0 0.35rem;
    font-size: 0.78rem;
    font-weight: 800;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--accent-2);
}

.dashboard-welcome-title {
    margin: 0;
    font-size: clamp(1.35rem, 2.4vw, 1.8rem);
    font-family: var(--font-display);
}

.dashboard-welcome-subtitle {
    margin: 0.45rem 0 0;
    color: var(--muted);
    font-size: 0.98rem;
}

.hero .lead {
    margin-bottom: var(--space-6);
}

.hero > .primary-btn {
    margin-top: var(--space-5);
}

.mock-note {
    margin: var(--space-4) 0 0;
    color: var(--muted);
    font-size: 0.95rem;
}

.primary-btn,
.secondary-btn,
.danger-btn,
.workout-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 12px;
    padding: 0.72rem 1rem;
    font-weight: 700;
    cursor: pointer;
    text-decoration: none;
    transition: transform 140ms ease, box-shadow 140ms ease, opacity 140ms ease;
}

.primary-btn,
.workout-btn {
    border: 0;
    color: #ffffff;
    background: linear-gradient(110deg, var(--accent), var(--accent-strong));
}

.primary-btn:hover,
.workout-btn:hover {
    transform: translateY(-1px);
    box-shadow: 0 8px 16px var(--ring);
}

.secondary-btn {
    color: var(--text);
    background: var(--surface);
    border: 1px solid var(--border-strong);
}

.secondary-btn:hover {
    transform: translateY(-1px);
}

.danger-btn {
    border: 0;
    color: #ffffff;
    background: linear-gradient(110deg, var(--danger), #ef4444);
}

.primary-btn:disabled,
.secondary-btn:disabled,
.danger-btn:disabled,
.workout-btn:disabled {
    opacity: 0.6;
    cursor: not-allowed;
    transform: none;
    box-shadow: none;
}

.bg-shape {
    position: absolute;
    border-radius: 999px;
    filter: blur(42px);
    z-index: -1;
}

.bg-shape-top {
    width: 260px;
    height: 260px;
    top: -120px;
    left: -80px;
    background: rgba(249, 115, 22, 0.32);
}

.bg-shape-bottom {
    width: 300px;
    height: 300px;
    bottom: -150px;
    right: -90px;
    background: rgba(45, 212, 191, 0.22);
}

.app-shell-body {
    min-height: 100vh;
}

.app-shell {
    min-height: 100vh;
}

.status-topbar {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    height: var(--topbar-height);
    z-index: 110;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-4);
    padding: 0 var(--space-5);
    background: color-mix(in srgb, var(--surface) 90%, transparent);
    border-bottom: 1px solid var(--border-soft);
    backdrop-filter: blur(10px);
}

.status-topbar-left,
.status-topbar-right {
    display: flex;
    align-items: center;
    gap: var(--space-3);
}

.icon-button {
    width: 44px;
    height: 44px;
    display: inline-flex;
    flex-direction: column;
    justify-content: center;
    gap: 4px;
    padding: 0 11px;
    border-radius: var(--radius-sm);
    border: 1px solid var(--border-strong);
    background: var(--surface);
    cursor: pointer;
}

.icon-button span {
    display: block;
    width: 100%;
    height: 2px;
    border-radius: 2px;
    background: var(--text);
}

.project-branding {
    display: grid;
    line-height: 1.1;
}

.project-name {
    font-family: var(--font-display);
    font-size: 1.34rem;
    letter-spacing: 0.01em;
}

.project-caption {
    font-size: 0.78rem;
    color: var(--muted);
}

.status-indicator,
.status-avatar {
    display: inline-flex;
    align-items: center;
    gap: var(--space-2);
    border-radius: var(--radius-pill);
    border: 1px solid var(--border-soft);
    background: color-mix(in srgb, var(--surface) 84%, transparent);
    color: var(--text);
    min-height: 40px;
    padding: 0.4rem 0.85rem;
    text-decoration: none;
    font-size: 0.85rem;
    font-weight: 600;
}

.status-indicator {
    cursor: pointer;
}

.status-avatar {
    cursor: pointer;
    border: 1px solid var(--border-soft);
    min-width: 44px;
}

.user-menu-toggle {
    padding: 0.4rem 0.55rem;
    gap: 0.45rem;
}

.status-avatar:hover,
.status-avatar:focus-visible,
.status-indicator:hover,
.status-indicator:focus-visible {
    border-color: var(--border-strong);
}

.status-user-meta {
    display: grid;
    gap: 0.05rem;
    min-width: 0;
    text-align: left;
    max-width: 0;
    opacity: 0;
    overflow: hidden;
    transition: max-width 180ms ease, opacity 140ms ease;
}

.status-user-name {
    max-width: 170px;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
    font-size: 0.82rem;
}

.status-user-email {
    max-width: 170px;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
    color: var(--muted);
    font-size: 0.72rem;
    font-weight: 500;
}

.user-menu-toggle[aria-expanded="true"] .status-user-meta {
    max-width: 170px;
    opacity: 1;
}

.user-menu-chevron {
    width: 1rem;
    height: 1rem;
    color: var(--muted);
    flex-shrink: 0;
    transition: transform 160ms ease;
}

.user-menu-toggle[aria-expanded="true"] .user-menu-chevron {
    transform: rotate(180deg);
}

.user-menu-anchor {
    position: relative;
}

.user-menu-panel {
    position: absolute;
    top: calc(100% + 0.5rem);
    right: 0;
    z-index: 140;
    width: min(90vw, 300px);
    display: grid;
    gap: var(--space-2);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-soft);
    background: color-mix(in srgb, var(--surface) 96%, transparent);
    box-shadow: var(--shadow-md);
    padding: var(--space-3);
}

.user-menu-panel[hidden] {
    display: none !important;
}

.user-menu-head {
    display: flex;
    align-items: center;
    gap: var(--space-2);
    padding-bottom: var(--space-2);
    border-bottom: 1px solid var(--border-soft);
}

.user-menu-head-meta {
    min-width: 0;
    display: grid;
}

.user-menu-head-meta strong,
.user-menu-head-meta span {
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.user-menu-head-meta span {
    color: var(--muted);
    font-size: 0.82rem;
}

.user-menu-link {
    width: 100%;
    border: 0;
    border-radius: 10px;
    padding: 0.56rem 0.62rem;
    text-align: left;
    background: transparent;
    color: var(--text);
    text-decoration: none;
    cursor: pointer;
    font-weight: 600;
}

.user-menu-link:hover {
    background: color-mix(in srgb, var(--surface) 82%, transparent);
}

.user-menu-link-danger {
    color: var(--danger);
}

.status-dot {
    width: 9px;
    height: 9px;
    border-radius: var(--radius-pill);
    background: var(--accent);
    box-shadow: 0 0 0 4px rgba(249, 115, 22, 0.16);
}

.status-dot.is-empty {
    background: rgba(90, 102, 112, 0.42);
    box-shadow: none;
}

.notifications-anchor {
    position: relative;
}

.topbar-count-badge {
    min-width: 1.3rem;
    height: 1.3rem;
    border-radius: 999px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    font-size: 0.7rem;
    font-weight: 800;
    color: #ffffff;
    background: linear-gradient(110deg, var(--accent), var(--accent-strong));
}

.topbar-count-badge.is-empty {
    display: none;
}

.notifications-panel {
    position: absolute;
    top: calc(100% + 0.5rem);
    right: 0;
    z-index: 140;
    width: min(88vw, 380px);
    max-height: min(72vh, 560px);
    overflow-y: auto;
    border-radius: var(--radius-md);
    border: 1px solid var(--border-soft);
    background: color-mix(in srgb, var(--surface) 96%, transparent);
    box-shadow: var(--shadow-md);
    padding: var(--space-3);
}

.notifications-panel-head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-2);
    margin-bottom: var(--space-2);
}

.notifications-read-all-btn {
    padding: 0.35rem 0.62rem;
    font-size: 0.78rem;
    min-height: 32px;
}

.notifications-panel-footer {
    margin-top: var(--space-2);
    padding-top: var(--space-2);
    position: relative;
    display: flex;
    justify-content: center;
}

.notifications-panel-footer::before {
    content: "";
    position: absolute;
    top: 0;
    left: 50%;
    width: 58%;
    height: 1px;
    transform: translateX(-50%);
    background: var(--border-soft);
}

.notifications-clear-link {
    border: 0;
    padding: 0;
    background: transparent;
    color: var(--danger);
    font-size: 0.82rem;
    font-weight: 600;
    cursor: pointer;
    text-decoration: underline;
    text-underline-offset: 2px;
}

.notifications-clear-link:hover {
    opacity: 0.82;
}

.notifications-clear-link:disabled {
    opacity: 0.45;
    cursor: not-allowed;
}

.notifications-list {
    display: grid;
    gap: var(--space-2);
}

.notification-item {
    border: 1px solid var(--border-soft);
    border-radius: 12px;
    background: color-mix(in srgb, var(--surface) 90%, transparent);
    padding: 0.62rem 0.72rem;
    cursor: pointer;
    transition: border-color 140ms ease, background 140ms ease;
}

.notification-item:hover {
    border-color: var(--border-strong);
}

.notification-item.is-unread {
    border-color: rgba(249, 115, 22, 0.4);
    background: rgba(249, 115, 22, 0.08);
}

.notification-title-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-2);
    margin-bottom: 0.2rem;
}

.notification-title {
    font-size: 0.9rem;
    font-weight: 700;
}

.notification-state {
    font-size: 0.72rem;
    color: var(--muted);
}

.notification-message {
    margin: 0;
    color: var(--muted);
    font-size: 0.85rem;
    line-height: 1.35;
}

.notification-actions {
    margin-top: 0.5rem;
    display: flex;
    justify-content: flex-start;
}

.notification-action-btn {
    border: 1px solid rgba(15, 118, 110, 0.35);
    background: rgba(15, 118, 110, 0.1);
    color: var(--accent-2);
    border-radius: 10px;
    font-size: 0.78rem;
    font-weight: 700;
    padding: 0.35rem 0.6rem;
    cursor: pointer;
}

.notification-action-btn:hover {
    border-color: rgba(15, 118, 110, 0.55);
    background: rgba(15, 118, 110, 0.16);
}

.notification-action-btn:disabled {
    opacity: 0.55;
    cursor: not-allowed;
}

.notification-action-btn.is-loading {
    opacity: 0.7;
}

.notification-time {
    margin-top: 0.35rem;
    font-size: 0.72rem;
    color: var(--muted);
}

.notifications-empty {
    margin: 0;
    color: var(--muted);
    font-size: 0.88rem;
    padding: 0.6rem 0.4rem;
}

.avatar-circle {
    width: 30px;
    height: 30px;
    border-radius: 50%;
    display: inline-grid;
    place-items: center;
    color: #ffffff;
    background: linear-gradient(110deg, var(--accent-2), #14b8a6);
    font-size: 0.78rem;
    font-weight: 800;
    overflow: hidden;
    flex-shrink: 0;
}

.avatar-circle.has-image {
    background: color-mix(in srgb, var(--surface-alt) 86%, transparent);
}

.avatar-circle img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

.user-menu-avatar {
    width: 42px;
    height: 42px;
    font-size: 0.95rem;
}

.app-sidebar {
    position: fixed;
    top: var(--topbar-height);
    left: 0;
    bottom: 0;
    width: var(--sidebar-width);
    z-index: 105;
    background: color-mix(in srgb, var(--surface) 94%, transparent);
    border-right: 1px solid var(--border-soft);
    padding: var(--space-4);
    transition: width 180ms ease, transform 180ms ease;
    overflow-y: auto;
    overflow-x: hidden;
}

.sidebar-nav {
    display: grid;
    gap: var(--space-2);
}

.sidebar-link {
    display: grid;
    grid-template-columns: 2rem 1fr auto;
    align-items: center;
    column-gap: 0.72rem;
    min-height: 46px;
    padding: 0.58rem 0.68rem;
    border-radius: 12px;
    border: 1px solid transparent;
    text-decoration: none;
    color: var(--text);
    font-weight: 600;
    transition: background 140ms ease, border-color 140ms ease;
}

.sidebar-link:hover {
    background: color-mix(in srgb, var(--surface) 84%, transparent);
    border-color: var(--border-strong);
}

.sidebar-link.is-active {
    border-color: rgba(249, 115, 22, 0.45);
    background: rgba(249, 115, 22, 0.12);
}

.sidebar-icon {
    width: 2rem;
    min-width: 2rem;
    height: 2rem;
    border-radius: 10px;
    display: inline-grid;
    place-items: center;
    background: rgba(15, 118, 110, 0.16);
    color: var(--accent-2);
    line-height: 0;
}

.sidebar-icon svg {
    width: 1.3rem;
    height: 1.3rem;
    display: block;
}

.sidebar-label {
    min-width: 0;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
    transition: opacity 140ms ease, max-width 140ms ease, transform 140ms ease;
}

.sidebar-count-badge {
    justify-self: end;
    min-width: 1.35rem;
    height: 1.35rem;
    border-radius: 999px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    font-size: 0.72rem;
    font-weight: 800;
    color: #ffffff;
    background: linear-gradient(110deg, var(--accent), var(--accent-strong));
    box-shadow: 0 4px 12px rgba(249, 115, 22, 0.35);
}

.sidebar-count-badge.is-empty {
    background: rgba(90, 102, 112, 0.25);
    box-shadow: none;
}

.app-main {
    position: fixed;
    top: var(--topbar-height);
    right: 0;
    bottom: 0;
    left: var(--sidebar-width);
    overflow-y: auto;
    overflow-x: hidden;
    -webkit-overflow-scrolling: touch;
    padding: var(--space-5);
    transition: left 180ms ease;
}

.app-main-inner {
    width: min(100%, var(--content-max-width));
    margin: 0 auto;
    display: grid;
    gap: var(--space-4);
    align-content: start;
    padding-bottom: var(--space-7);
}

.page-header-card {
    padding: var(--space-4) var(--space-5);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-soft);
    background: color-mix(in srgb, var(--surface) 90%, transparent);
    box-shadow: var(--shadow-sm);
}

.page-header-title {
    margin: 0;
    font-family: var(--font-display);
    font-size: clamp(1.35rem, 2.2vw, 1.85rem);
}

.app-main.no-page-header .page-header-card {
    display: none;
}

.surface-card {
    background: color-mix(in srgb, var(--surface) 90%, transparent);
    border: 1px solid var(--border-soft);
    border-radius: var(--radius-lg);
    padding: var(--space-5);
    box-shadow: var(--shadow-sm);
}

.card-grid {
    display: grid;
    gap: var(--space-4);
}

.card-grid.two-col {
    grid-template-columns: repeat(2, minmax(260px, 1fr));
}

.muted-text {
    color: var(--muted);
}

.inline-message {
    margin: var(--space-3) 0 0;
    min-height: 1.2rem;
    color: var(--accent-2);
    font-size: 0.92rem;
}

.inline-message.is-error {
    color: #dc2626;
}

.stack-form {
    display: grid;
    gap: 0.78rem;
}

.field {
    display: grid;
    gap: 0.35rem;
}

.field span {
    color: var(--muted);
    font-size: 0.88rem;
}

.field input,
.field select,
.field textarea {
    width: 100%;
    border: 1px solid var(--border-strong);
    border-radius: var(--radius-sm);
    padding: 0.65rem 0.72rem;
    background: transparent;
    color: var(--text);
}

.field input:focus,
.field select:focus,
.field textarea:focus {
    outline: none;
    border-color: var(--accent);
    box-shadow: 0 0 0 4px var(--ring);
}

.field.compact select {
    max-width: 250px;
}

.actions-row,
.program-start-row {
    margin-top: var(--space-3);
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-2);
}

.account-avatar-row {
    display: flex;
    align-items: center;
    gap: var(--space-4);
    flex-wrap: wrap;
    margin-bottom: var(--space-3);
}

.profile-avatar-preview {
    width: 92px;
    height: 92px;
    border-radius: 50%;
    overflow: hidden;
    border: 1px solid var(--border-soft);
    background: color-mix(in srgb, var(--surface-alt) 88%, transparent);
    display: grid;
    place-items: center;
    font-family: var(--font-display);
    font-size: 1.65rem;
    color: var(--accent-2);
}

.profile-avatar-preview img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

.profile-avatar-controls {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-2);
    align-items: center;
}

.file-input-inline {
    position: relative;
    overflow: hidden;
}

.file-input-inline input[type="file"] {
    position: absolute;
    inset: 0;
    opacity: 0;
    cursor: pointer;
}

.status-badge {
    display: inline-flex;
    margin: 0.2rem 0 0.45rem;
    padding: 0.24rem 0.62rem;
    border-radius: var(--radius-pill);
    color: var(--accent-2);
    background: rgba(15, 118, 110, 0.15);
    font-size: 0.8rem;
    font-weight: 700;
}

.program-card.is-active-program {
    border-color: rgba(15, 118, 110, 0.5);
}

.program-detail-meta {
    margin: 0.35rem 0;
}

.program-exercise-list {
    margin: 0;
    display: grid;
    gap: var(--space-3);
}

.program-exercise-item {
    border-radius: var(--radius-md);
    border: 1px solid var(--border-soft);
    background: color-mix(in srgb, var(--surface) 87%, transparent);
    padding: var(--space-4);
    box-shadow: var(--shadow-sm);
}

.program-exercise-item h3 {
    margin: 0 0 0.45rem;
}

.program-exercise-item p {
    margin: 0.25rem 0;
    color: var(--muted);
}

.catalog-header-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-3);
    flex-wrap: wrap;
}

.catalog-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(260px, 1fr));
    gap: var(--space-4);
}

.exercise-card {
    display: grid;
    gap: var(--space-3);
}

.exercise-tags {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-2);
}

.exercise-tag {
    display: inline-flex;
    align-items: center;
    border-radius: 999px;
    border: 1px solid var(--border-soft);
    background: color-mix(in srgb, var(--surface) 90%, transparent);
    color: var(--muted);
    padding: 0.24rem 0.6rem;
    font-size: 0.78rem;
    font-weight: 600;
}

.primary-btn.is-added {
    background: linear-gradient(110deg, #0f766e, #14b8a6);
}

.ui-toast {
    position: fixed;
    bottom: 1.2rem;
    right: 1.2rem;
    z-index: 300;
    max-width: min(90vw, 360px);
    padding: 0.72rem 0.9rem;
    border-radius: 12px;
    border: 1px solid rgba(20, 184, 166, 0.35);
    background: color-mix(in srgb, var(--surface) 92%, transparent);
    color: var(--text);
    box-shadow: var(--shadow-md);
    opacity: 0;
    transform: translateY(8px);
    pointer-events: none;
    transition: opacity 140ms ease, transform 140ms ease;
}

.ui-toast.is-visible {
    opacity: 1;
    transform: translateY(0);
}

.modal-shell {
    position: fixed;
    inset: 0;
    z-index: 240;
    display: none;
}

.modal-shell.is-open {
    display: block;
}

.modal-backdrop {
    position: absolute;
    inset: 0;
    background: rgba(2, 6, 23, 0.55);
}

.modal-card {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    width: min(92vw, 780px);
    max-height: min(90vh, 900px);
    overflow-y: auto;
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-soft);
    background: color-mix(in srgb, var(--surface) 96%, transparent);
    box-shadow: var(--shadow-md);
    padding: var(--space-5);
}

.modal-card-wide {
    width: min(96vw, 1120px);
}

.technique-modal-window {
    top: var(--space-4);
    right: var(--space-4);
    bottom: var(--space-4);
    left: var(--space-4);
    transform: none;
    width: auto;
    max-height: none;
    overflow-y: auto;
}

body.training-approach-active .status-topbar,
body.training-approach-active .app-sidebar,
body.training-approach-active .sidebar-backdrop {
    display: none !important;
}

body.technique-modal-open .status-topbar,
body.technique-modal-open .app-sidebar,
body.technique-modal-open .sidebar-backdrop {
    display: none !important;
}

body.training-approach-active .app-main,
body.technique-modal-open .app-main {
    top: 0;
    left: 0;
    padding: 0;
    overflow: hidden;
}

body.technique-modal-open .app-main,
body.training-approach-active .app-main {
    visibility: hidden;
}

body.technique-modal-open #technique-modal,
body.training-approach-active #technique-modal {
    visibility: visible;
}

.modal-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-3);
    margin-bottom: var(--space-3);
}

.icon-close {
    width: 36px;
    height: 36px;
    border-radius: 10px;
    border: 1px solid var(--border-soft);
    background: var(--surface);
    color: var(--text);
    font-size: 1.25rem;
    line-height: 1;
    cursor: pointer;
}

.modal-footer {
    margin-top: var(--space-4);
    display: flex;
    justify-content: flex-end;
}

.report-modal-card {
    width: min(94vw, 980px);
}

.report-loading {
    margin-bottom: var(--space-3);
    display: inline-flex;
    align-items: center;
    gap: 0.55rem;
    color: var(--muted);
    font-size: 0.92rem;
}

.report-loading-spinner {
    width: 0.95rem;
    height: 0.95rem;
    border-radius: 50%;
    border: 2px solid color-mix(in srgb, var(--accent) 35%, transparent);
    border-top-color: var(--accent);
    animation: spin 0.8s linear infinite;
}

.notification-report-content {
    margin: 0;
    border: 1px solid var(--border-soft);
    border-radius: var(--radius-md);
    background: color-mix(in srgb, var(--surface) 90%, transparent);
    padding: var(--space-4);
    max-height: min(62vh, 680px);
    overflow: auto;
    white-space: pre-wrap;
    word-break: break-word;
    line-height: 1.55;
    font-family: var(--font-body);
    font-size: 0.96rem;
}

.notification-report-content.is-loading {
    color: var(--muted);
    opacity: 0.84;
}

.report-modal-footer {
    gap: var(--space-2);
}

.plan-list {
    display: grid;
    gap: var(--space-3);
}

.plan-item {
    border: 1px solid var(--border-soft);
    border-radius: var(--radius-md);
    background: color-mix(in srgb, var(--surface) 90%, transparent);
    padding: var(--space-3);
    display: grid;
    gap: var(--space-3);
}

.plan-item-head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-2);
}

.plan-item-controls {
    display: flex;
    gap: var(--space-2);
}

.plan-item-controls .secondary-btn,
.plan-item-controls .danger-btn {
    min-width: 40px;
    padding: 0.45rem 0.7rem;
}

.plan-item-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(100px, 1fr));
    gap: var(--space-2);
}

.technique-meta-row {
    display: grid;
    grid-template-columns: repeat(3, minmax(130px, 1fr));
    gap: var(--space-3);
    margin-bottom: var(--space-4);
}

.technique-layout {
    display: grid;
    grid-template-columns: minmax(620px, 1.8fr) minmax(320px, 1fr);
    gap: var(--space-4);
    align-items: start;
}

.technique-video-wrap {
    position: relative;
    border: 1px solid var(--border-soft);
    border-radius: var(--radius-md);
    background: rgba(2, 6, 23, 0.92);
    height: min(72vh, 680px);
    min-height: 620px;
    overflow: hidden;
    contain: layout paint;
}

.tech-video {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

.tech-overlay {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    pointer-events: none;
}

.technique-side-panel {
    border: 1px solid var(--border-soft);
    border-radius: var(--radius-md);
    background: color-mix(in srgb, var(--surface) 92%, transparent);
    padding: var(--space-3);
    display: grid;
    gap: var(--space-3);
    align-content: start;
}

.status-pill {
    width: fit-content;
    margin: 0;
    border-radius: 999px;
    padding: 0.3rem 0.7rem;
    border: 1px solid var(--border-soft);
    background: rgba(90, 102, 112, 0.18);
    font-size: 0.82rem;
    font-weight: 700;
}

.status-pill.is-good {
    background: rgba(16, 185, 129, 0.2);
    border-color: rgba(16, 185, 129, 0.4);
    color: #059669;
}

.status-pill.is-mid {
    background: rgba(251, 146, 60, 0.2);
    border-color: rgba(251, 146, 60, 0.4);
    color: #ea580c;
}

.status-pill.is-bad {
    background: rgba(239, 68, 68, 0.2);
    border-color: rgba(239, 68, 68, 0.45);
    color: #dc2626;
}

.tech-live-hint {
    margin: 0;
    min-height: 3.6rem;
    border-radius: var(--radius-sm);
    padding: 0.7rem 0.75rem;
    border: 1px solid var(--border-soft);
    background: color-mix(in srgb, var(--surface) 92%, transparent);
    color: var(--text);
    line-height: 1.45;
    font-size: 1rem;
    font-weight: 650;
}

.tech-live-hint.is-high {
    border-color: rgba(239, 68, 68, 0.5);
    background: rgba(239, 68, 68, 0.14);
    color: #dc2626;
}

.tech-live-hint.is-med {
    border-color: rgba(251, 146, 60, 0.5);
    background: rgba(251, 146, 60, 0.14);
    color: #ea580c;
}

.tech-live-hint.is-low {
    border-color: rgba(45, 212, 191, 0.45);
    background: rgba(45, 212, 191, 0.12);
    color: #0f766e;
}

.tech-live-hint.is-demo {
    min-height: 5rem;
    font-size: 1.45rem;
    font-weight: 800;
    line-height: 1.28;
    display: flex;
    align-items: center;
}

.tech-score-breakdown {
    margin: 0;
    min-height: 1.2rem;
    color: var(--muted);
    font-size: 0.9rem;
    line-height: 1.35;
}

.tech-summary {
    margin-top: var(--space-4);
}

.tech-summary-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(200px, 1fr));
    gap: var(--space-3);
}

.summary-score {
    margin: 0;
    font-family: var(--font-display);
    font-size: 2.2rem;
}

.program-progress-widget {
    margin: 0 0 var(--space-2);
    display: grid;
    gap: 0.5rem;
    justify-items: center;
    margin-left: auto;
    margin-top: -0.45rem;
    flex-shrink: 0;
}

.active-program-layout {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: var(--space-4);
}

.active-program-info {
    min-width: 0;
    flex: 1 1 auto;
}

.program-progress-donut {
    --progress: 0;
    --ring-size: 134px;
    --ring-thickness: 12px;
    width: var(--ring-size);
    height: var(--ring-size);
    border-radius: 50%;
    position: relative;
    display: grid;
    place-items: center;
    background:
        conic-gradient(
            var(--accent) calc(var(--progress) * 1%),
            color-mix(in srgb, var(--surface-alt) 90%, transparent) 0
        );
    box-shadow: inset 0 0 0 1px var(--border-soft);
}

.program-progress-donut::before {
    content: "";
    position: absolute;
    inset: var(--ring-thickness);
    border-radius: 50%;
    background: color-mix(in srgb, var(--surface) 94%, transparent);
    border: 1px solid var(--border-soft);
}

.program-progress-value {
    position: relative;
    z-index: 1;
    font-family: var(--font-display);
    font-size: 1.35rem;
    font-weight: 700;
    line-height: 1;
}

.program-progress-caption {
    margin: 0;
    text-align: center;
}

.tech-approach-hints {
    margin-top: var(--space-4);
}

.tech-approach-hints-title {
    margin: 0 0 var(--space-2);
    font-size: 1.12rem;
    font-family: var(--font-display);
}

.tech-hint-cards {
    display: grid;
    grid-template-columns: repeat(3, minmax(220px, 1fr));
    gap: var(--space-3);
}

.tech-hint-card {
    border-radius: var(--radius-md);
    border: 1px solid var(--border-soft);
    background: color-mix(in srgb, var(--surface) 91%, transparent);
    padding: var(--space-3);
    min-height: 132px;
    box-shadow: var(--shadow-sm);
}

.tech-hint-card.is-high {
    border-color: rgba(239, 68, 68, 0.55);
    background: rgba(239, 68, 68, 0.12);
}

.tech-hint-card.is-med {
    border-color: rgba(251, 146, 60, 0.55);
    background: rgba(251, 146, 60, 0.12);
}

.tech-hint-card.is-low {
    border-color: rgba(20, 184, 166, 0.5);
    background: rgba(20, 184, 166, 0.12);
}

.tech-hint-title {
    margin: 0 0 0.45rem;
    font-size: 1.12rem;
    font-weight: 800;
    line-height: 1.28;
}

.tech-hint-action {
    margin: 0;
    font-size: 1.04rem;
    font-weight: 700;
    line-height: 1.38;
}

.sidebar-backdrop {
    display: none;
}

.workout-page .page-header-card {
    margin-bottom: 0;
}

.workout-layout {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--space-4);
}

.workout-panel {
    background: color-mix(in srgb, var(--surface) 90%, transparent);
    border: 1px solid var(--border-soft);
    border-radius: var(--radius-lg);
    padding: var(--space-4);
    box-shadow: var(--shadow-sm);
}

.workout-panel-head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: var(--space-2);
    margin-bottom: var(--space-3);
}

.workout-panel h2 {
    margin: 0;
    font-size: 1.05rem;
}

.workout-video-label {
    font-size: 0.82rem;
    color: var(--muted);
}

.workout-feed {
    position: relative;
    min-height: 260px;
    border-radius: var(--radius-md);
    border: 1px dashed rgba(148, 163, 184, 0.42);
    background: linear-gradient(145deg, rgba(14, 20, 26, 0.78), rgba(22, 30, 36, 0.92));
    overflow: hidden;
    display: grid;
    place-items: center;
}

.workout-feed.is-active {
    border-color: rgba(45, 212, 191, 0.62);
    box-shadow: inset 0 0 0 1px rgba(45, 212, 191, 0.35);
}

.workout-feed.is-active::before {
    content: "";
    position: absolute;
    inset: 0;
    background:
        radial-gradient(circle at 32% 30%, rgba(45, 212, 191, 0.2), transparent 45%),
        radial-gradient(circle at 70% 70%, rgba(56, 189, 248, 0.2), transparent 45%);
    animation: webcamPulse 2.2s ease-in-out infinite;
}

.workout-feed-placeholder {
    position: relative;
    z-index: 2;
    max-width: 27ch;
    text-align: center;
    color: rgba(241, 245, 249, 0.9);
    font-size: 0.93rem;
    padding: 0 var(--space-4);
}

.workout-skeleton {
    position: absolute;
    inset: 0;
    z-index: 3;
    width: 100%;
    height: 100%;
    display: none;
}

.workout-feed.is-active .workout-skeleton {
    display: block;
}

.workout-skeleton line {
    stroke: rgba(45, 212, 191, 0.95);
    stroke-width: 2;
}

.workout-skeleton circle {
    fill: rgba(45, 212, 191, 0.98);
}

.workout-mock-badge {
    position: absolute;
    top: 0.65rem;
    right: 0.7rem;
    z-index: 4;
    border-radius: var(--radius-pill);
    border: 1px solid rgba(45, 212, 191, 0.45);
    background: rgba(45, 212, 191, 0.2);
    color: #0f766e;
    font-size: 0.75rem;
    font-weight: 700;
    padding: 0.24rem 0.54rem;
}

.workout-video-box {
    border: 1px solid var(--border-soft);
    border-radius: var(--radius-md);
    background: rgba(0, 0, 0, 0.06);
    padding: 0.7rem;
}

.workout-video-player {
    width: 100%;
    min-height: 230px;
    border-radius: var(--radius-sm);
    background: #0f172a;
}

.workout-video-note {
    margin: 0.55rem 0 0;
    color: var(--muted);
    font-size: 0.88rem;
}

.workout-control-panel {
    background: color-mix(in srgb, var(--surface) 90%, transparent);
    border: 1px solid var(--border-soft);
    border-radius: var(--radius-lg);
    padding: var(--space-4);
    box-shadow: var(--shadow-sm);
}

.workout-metrics {
    display: grid;
    grid-template-columns: repeat(4, minmax(120px, 1fr));
    gap: var(--space-3);
}

.workout-metric {
    border: 1px solid var(--border-soft);
    border-radius: 12px;
    padding: 0.7rem;
    background: color-mix(in srgb, var(--surface) 88%, transparent);
}

.workout-metric-label {
    display: block;
    color: var(--muted);
    font-size: 0.82rem;
}

.workout-metric-value {
    display: block;
    margin-top: 0.25rem;
    font-size: 1.2rem;
    font-family: var(--font-display);
}

.workout-actions {
    margin-top: var(--space-3);
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-2);
}

.workout-btn-muted {
    color: var(--text);
    background: var(--surface);
    border: 1px solid var(--border-strong);
}

.workout-btn-danger {
    background: linear-gradient(110deg, #b91c1c, #ef4444);
}

.workout-btn-accent {
    background: linear-gradient(110deg, #0f766e, #14b8a6);
}

.workout-hints-block,
.workout-log-block {
    margin-top: var(--space-4);
}

.workout-hints-block h3,
.workout-log-block h3 {
    margin-bottom: var(--space-2);
}

.workout-hints-list,
.workout-log-list {
    list-style: none;
    margin: 0;
    padding: 0;
    display: grid;
    gap: var(--space-2);
}

.workout-hints-list li,
.workout-log-item,
.workout-log-empty {
    border: 1px solid var(--border-soft);
    border-radius: var(--radius-sm);
    background: color-mix(in srgb, var(--surface) 90%, transparent);
    padding: 0.58rem 0.7rem;
    font-size: 0.92rem;
}

.workout-status-line {
    margin-top: var(--space-3);
    min-height: 1.25rem;
    font-size: 0.95rem;
}

.workout-status-line.is-error {
    color: #dc2626;
}

.workout-status-line.is-success {
    color: #059669;
}

.workout-status-line.is-muted {
    color: var(--muted);
}

html.app-sidebar-collapsed .app-sidebar {
    width: var(--sidebar-collapsed-width);
    padding-inline: 8px;
}

html.app-sidebar-collapsed .sidebar-nav {
    width: 100%;
    justify-items: center;
}

html.app-sidebar-collapsed .app-main {
    left: var(--sidebar-collapsed-width);
}

html.app-sidebar-collapsed .sidebar-label {
    display: none;
}

html.app-sidebar-collapsed .sidebar-count-badge {
    display: none;
}

html.app-sidebar-collapsed .sidebar-link {
    display: grid;
    grid-template-columns: 1fr;
    justify-items: center;
    align-items: center;
    column-gap: 0;
    width: 100%;
    min-width: 0;
    height: 46px;
    min-height: 46px;
    margin: 0;
    padding: 0;
}

html.app-sidebar-collapsed .sidebar-icon {
    margin: 0;
    transform: none;
}

@media (min-width: 1025px) {
    html.app-sidebar-collapsed .app-sidebar:hover {
        width: var(--sidebar-width);
        box-shadow: 8px 0 20px rgba(15, 23, 42, 0.08);
    }

    html.app-sidebar-collapsed .app-sidebar:hover .sidebar-label {
        display: inline;
        max-width: 230px;
        transform: translateX(0);
    }

    html.app-sidebar-collapsed .app-sidebar:hover .sidebar-count-badge {
        display: inline-flex;
    }

    html.app-sidebar-collapsed .app-sidebar:hover .sidebar-link {
        display: grid;
        grid-template-columns: 2rem 1fr auto;
        justify-items: stretch;
        align-items: center;
        column-gap: 0.72rem;
        width: auto;
        min-width: 0;
        height: auto;
        padding: 0.58rem 0.68rem;
    }

    html.app-sidebar-collapsed .app-sidebar:hover .sidebar-icon {
        transform: none;
    }

    html.app-sidebar-collapsed .app-sidebar:hover .sidebar-nav {
        justify-items: stretch;
    }
}

@media (max-width: 1160px) {
    .card-grid.two-col {
        grid-template-columns: 1fr;
    }

    .catalog-grid {
        grid-template-columns: 1fr;
    }

    .status-indicator .status-label,
    .status-avatar .status-label {
        display: none;
    }

    .status-user-meta,
    .user-menu-chevron {
        display: none;
    }
}

@media (max-width: 1024px) {
    .status-topbar {
        padding: 0 var(--space-4);
    }

    .project-caption {
        display: none;
    }

    .app-sidebar {
        top: var(--topbar-height);
        width: min(90vw, 380px);
        transform: translateX(-105%);
        box-shadow: 16px 0 32px rgba(15, 23, 42, 0.28);
    }

    html.app-sidebar-open .app-sidebar {
        transform: translateX(0);
    }

    .app-main {
        left: 0;
        padding: var(--space-4);
    }

    .sidebar-backdrop {
        display: block;
        position: fixed;
        inset: var(--topbar-height) 0 0;
        border: 0;
        background: rgba(2, 6, 23, 0.45);
        opacity: 0;
        pointer-events: none;
        transition: opacity 180ms ease;
        z-index: 100;
    }

    html.app-sidebar-open .sidebar-backdrop {
        opacity: 1;
        pointer-events: auto;
    }

    .workout-layout {
        grid-template-columns: 1fr;
    }

    .workout-metrics {
        grid-template-columns: repeat(2, minmax(120px, 1fr));
    }

    .technique-meta-row {
        grid-template-columns: repeat(2, minmax(120px, 1fr));
    }

    .technique-layout {
        grid-template-columns: 1fr;
    }

    .technique-video-wrap {
        height: min(62vh, 520px);
        min-height: 480px;
    }

    .plan-item-grid {
        grid-template-columns: 1fr;
    }

    .tech-summary-grid {
        grid-template-columns: 1fr;
    }

    .tech-hint-cards {
        grid-template-columns: repeat(2, minmax(200px, 1fr));
    }

    .active-program-layout {
        flex-direction: column;
    }

    .program-progress-widget {
        margin-left: 0;
    }
}

@media (max-width: 720px) {
    .container {
        width: min(100% - 1.2rem, 1080px);
    }

    .hero {
        margin-top: 1.5rem;
        padding: var(--space-5);
        border-radius: var(--radius-lg);
    }

    .status-topbar {
        height: 66px;
    }

    :root {
        --topbar-height: 66px;
    }

    .status-topbar-right {
        gap: var(--space-2);
    }

    .status-indicator,
    .status-avatar {
        min-width: 42px;
        justify-content: center;
        padding: 0.4rem 0.55rem;
    }

    .app-main {
        padding: var(--space-3);
    }

    .surface-card,
    .page-header-card {
        padding: var(--space-4);
    }

    .workout-video-player,
    .workout-feed {
        min-height: 220px;
    }

    .workout-metrics {
        grid-template-columns: 1fr;
    }

    .modal-card,
    .modal-card-wide {
        width: min(96vw, 1120px);
        max-height: min(92vh, 1000px);
        padding: var(--space-4);
    }

    .technique-modal-window {
        top: 0.75rem;
        right: 0.75rem;
        bottom: 0.75rem;
        left: 0.75rem;
    }

    .technique-meta-row {
        grid-template-columns: 1fr;
    }

    .technique-video-wrap {
        height: min(54vh, 360px);
        min-height: 320px;
    }

    .tech-hint-cards {
        grid-template-columns: 1fr;
    }
}

@keyframes webcamPulse {
    0% {
        opacity: 0.46;
    }
    50% {
        opacity: 0.75;
    }
    100% {
        opacity: 0.46;
    }
}

@keyframes rise {
    from {
        opacity: 0;
        transform: translateY(14px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes spin {
    from {
        transform: rotate(0deg);
    }
    to {
        transform: rotate(360deg);
    }
}

.onboarding-body {
    --ob-bg: #eff7f0;
    --ob-surface: rgba(255, 255, 255, 0.82);
    --ob-surface-strong: #ffffff;
    --ob-text: #121916;
    --ob-muted: #5d6d65;
    --ob-border: rgba(22, 33, 27, 0.08);
    --ob-accent: #2ddf87;
    --ob-accent-strong: #12c66d;
    --ob-accent-soft: rgba(45, 223, 135, 0.16);
    --ob-shadow: 0 22px 48px rgba(16, 28, 20, 0.12);
    --ob-radius-xl: 28px;
    --ob-radius-lg: 22px;
    --ob-radius-md: 18px;
    --ob-radius-sm: 14px;
    color: var(--ob-text);
    background:
        radial-gradient(circle at top left, rgba(45, 223, 135, 0.23), transparent 32%),
        radial-gradient(circle at bottom right, rgba(16, 185, 129, 0.18), transparent 28%),
        linear-gradient(180deg, #f7fcf7 0%, var(--ob-bg) 100%);
}

.onboarding-body .onboarding-root {
    width: min(100%, 460px);
    min-height: 100vh;
    margin: 0 auto;
}

.onboarding-shell,
.onboarding-hero-screen,
.onboarding-analysis-card,
.onboarding-result-shell {
    min-height: 100vh;
    padding: max(1rem, env(safe-area-inset-top)) 1rem max(1.1rem, env(safe-area-inset-bottom));
}

.onboarding-shell {
    display: grid;
    grid-template-rows: auto 1fr auto;
    gap: 1rem;
}

.onboarding-topbar {
    display: flex;
    align-items: flex-start;
    gap: 0.9rem;
}

.onboarding-back-btn,
.onboarding-back-spacer {
    width: 46px;
    min-width: 46px;
    height: 46px;
    border-radius: 50%;
}

.onboarding-back-btn {
    border: 1px solid rgba(18, 25, 22, 0.08);
    background: rgba(255, 255, 255, 0.82);
    box-shadow: 0 8px 20px rgba(21, 32, 24, 0.08);
    color: var(--ob-text);
    font-size: 2rem;
    line-height: 1;
    cursor: pointer;
}

.onboarding-topbar-copy {
    flex: 1;
    display: grid;
    gap: 0.55rem;
    padding-top: 0.25rem;
}

.onboarding-progress-meta {
    font-size: 0.88rem;
    font-weight: 800;
    letter-spacing: 0.04em;
    color: #129257;
    text-transform: uppercase;
}

.onboarding-progress-tracks {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 0.45rem;
}

.onboarding-progress-track {
    height: 6px;
    border-radius: 999px;
    background: rgba(18, 25, 22, 0.09);
    overflow: hidden;
}

.onboarding-progress-track.is-current,
.onboarding-progress-track.is-complete {
    background: linear-gradient(90deg, var(--ob-accent), var(--ob-accent-strong));
}

.onboarding-panel,
.onboarding-hero-card,
.onboarding-coach-card,
.onboarding-analysis-card,
.onboarding-result-shell {
    background: var(--ob-surface);
    border: 1px solid var(--ob-border);
    border-radius: var(--ob-radius-xl);
    box-shadow: var(--ob-shadow);
    backdrop-filter: blur(16px);
}

.onboarding-panel,
.onboarding-result-shell {
    padding: 1.4rem 1.15rem;
}

.onboarding-title,
.onboarding-hero-card h1,
.onboarding-coach-card h1,
.onboarding-analysis-card h1,
.onboarding-result-shell h1 {
    margin: 0;
    font-family: var(--font-display);
    font-size: clamp(2rem, 7.2vw, 3rem);
    line-height: 1.02;
    letter-spacing: -0.03em;
}

.onboarding-subtitle,
.onboarding-hero-card p,
.onboarding-coach-card p {
    margin: 0.9rem 0 0;
    color: var(--ob-muted);
    line-height: 1.55;
    font-size: 0.98rem;
}

.onboarding-footer,
.onboarding-result-actions {
    display: grid;
    gap: 0.8rem;
    align-self: end;
}

.onboarding-primary-btn {
    width: 100%;
    border: 0;
    border-radius: 999px;
    padding: 1rem 1.15rem;
    background: linear-gradient(120deg, var(--ob-accent), var(--ob-accent-strong));
    color: #ffffff;
    font-size: 1rem;
    font-weight: 800;
    letter-spacing: 0.01em;
    box-shadow: 0 18px 28px rgba(18, 198, 109, 0.26);
    cursor: pointer;
    touch-action: manipulation;
}

.onboarding-primary-link {
    display: block;
    text-align: center;
    text-decoration: none;
}

.onboarding-primary-btn:disabled {
    cursor: wait;
    opacity: 0.7;
}

.onboarding-feedback {
    min-height: 1.2rem;
    margin: 0;
    color: var(--ob-muted);
    font-size: 0.9rem;
}

.onboarding-feedback.is-error {
    color: #c0264a;
}

.onboarding-card-list,
.onboarding-frequency-grid,
.onboarding-day-grid,
.onboarding-summary-grid,
.onboarding-chart-legend {
    display: grid;
    gap: 0.8rem;
}

.onboarding-card-list.is-compact {
    grid-template-columns: repeat(2, minmax(0, 1fr));
}

.onboarding-choice-card,
.onboarding-frequency-card,
.onboarding-day-chip,
.onboarding-shape-card {
    border: 1px solid rgba(18, 25, 22, 0.08);
    border-radius: var(--ob-radius-lg);
    background: rgba(255, 255, 255, 0.78);
    color: var(--ob-text);
    text-align: left;
    padding: 1rem;
    cursor: pointer;
    touch-action: manipulation;
    transition: transform 160ms ease, box-shadow 160ms ease, border-color 160ms ease, background 160ms ease;
}

.onboarding-choice-card:hover,
.onboarding-frequency-card:hover,
.onboarding-day-chip:hover,
.onboarding-shape-card:hover {
    transform: translateY(-1px);
    box-shadow: 0 10px 24px rgba(18, 25, 22, 0.08);
}

.onboarding-choice-card.is-selected,
.onboarding-frequency-card.is-selected,
.onboarding-day-chip.is-selected,
.onboarding-shape-card.is-selected {
    border-color: rgba(18, 198, 109, 0.52);
    background: linear-gradient(140deg, rgba(45, 223, 135, 0.13), rgba(18, 198, 109, 0.2));
    box-shadow: 0 12px 28px rgba(18, 198, 109, 0.18);
}

.onboarding-choice-title {
    display: block;
    font-size: 1.02rem;
    font-weight: 800;
}

.onboarding-choice-visual {
    position: relative;
    display: block;
    min-height: 7rem;
    margin-bottom: 0.9rem;
    border-radius: 1.2rem;
    overflow: hidden;
    background: linear-gradient(145deg, rgba(223, 244, 222, 0.98), rgba(255, 255, 255, 0.94));
    border: 1px solid rgba(22, 39, 29, 0.08);
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.7);
}

.onboarding-choice-visual::before,
.onboarding-choice-visual::after {
    content: "";
    position: absolute;
    border-radius: 999px;
    filter: blur(10px);
    opacity: 0.92;
}

.onboarding-choice-visual::before {
    width: 5.8rem;
    height: 5.8rem;
    top: -1.2rem;
    right: -0.8rem;
}

.onboarding-choice-visual::after {
    width: 6.5rem;
    height: 6.5rem;
    left: -1.6rem;
    bottom: -2rem;
}

.onboarding-choice-visual-label {
    position: absolute;
    left: 0.85rem;
    bottom: 0.85rem;
    z-index: 1;
    display: inline-flex;
    align-items: center;
    padding: 0.4rem 0.65rem;
    border-radius: 999px;
    background: rgba(255, 255, 255, 0.8);
    border: 1px solid rgba(255, 255, 255, 0.9);
    color: rgba(23, 48, 26, 0.82);
    font-size: 0.74rem;
    font-weight: 800;
    letter-spacing: 0.04em;
    text-transform: uppercase;
}

.onboarding-choice-visual--healthy {
    background:
        radial-gradient(circle at 24% 20%, rgba(124, 205, 114, 0.45), transparent 32%),
        linear-gradient(155deg, #f4fcf3 0%, #e2f6df 52%, #ffffff 100%);
}

.onboarding-choice-visual--healthy::before {
    background: rgba(124, 205, 114, 0.42);
}

.onboarding-choice-visual--healthy::after {
    background: rgba(191, 238, 175, 0.54);
}

.onboarding-choice-visual--strong {
    background:
        linear-gradient(145deg, rgba(46, 159, 73, 0.14), rgba(255, 255, 255, 0.96)),
        linear-gradient(155deg, #eaf7eb 0%, #dff4de 48%, #f9fff8 100%);
}

.onboarding-choice-visual--strong::before {
    background: rgba(46, 159, 73, 0.34);
}

.onboarding-choice-visual--strong::after {
    background: rgba(17, 133, 90, 0.18);
}

.onboarding-choice-visual--happy {
    background:
        radial-gradient(circle at 78% 22%, rgba(255, 224, 130, 0.46), transparent 28%),
        linear-gradient(155deg, #fdf8e8 0%, #f4f6df 42%, #ffffff 100%);
}

.onboarding-choice-visual--happy::before {
    background: rgba(255, 224, 130, 0.4);
}

.onboarding-choice-visual--happy::after {
    background: rgba(124, 205, 114, 0.26);
}

.onboarding-choice-visual--determined {
    background:
        linear-gradient(150deg, rgba(17, 133, 90, 0.08), rgba(255, 255, 255, 0.96)),
        linear-gradient(155deg, #eef8ef 0%, #e8f3e9 50%, #ffffff 100%);
}

.onboarding-choice-visual--determined::before {
    background: rgba(17, 133, 90, 0.24);
}

.onboarding-choice-visual--determined::after {
    background: rgba(46, 159, 73, 0.24);
}

.onboarding-choice-text {
    display: block;
    margin-top: 0.35rem;
    color: var(--ob-muted);
    line-height: 1.4;
    font-size: 0.92rem;
}

.onboarding-shape-strip {
    display: grid;
    grid-auto-flow: column;
    grid-auto-columns: minmax(144px, 1fr);
    gap: 0.85rem;
    overflow-x: auto;
    padding-bottom: 0.2rem;
}

.onboarding-shape-card {
    display: grid;
    justify-items: center;
    gap: 0.45rem;
    text-align: center;
}

.onboarding-shape-figure {
    display: block;
    width: 72px;
    border-radius: 999px 999px 22px 22px;
    background: linear-gradient(180deg, rgba(20, 184, 108, 0.22), rgba(20, 184, 108, 0.42));
    position: relative;
}

.onboarding-shape-figure::before {
    content: "";
    position: absolute;
    top: -14px;
    left: 50%;
    width: 26px;
    height: 26px;
    border-radius: 50%;
    background: rgba(20, 184, 108, 0.34);
    transform: translateX(-50%);
}

.onboarding-shape-figure.shape-1 {
    height: 104px;
}

.onboarding-shape-figure.shape-2 {
    height: 112px;
    width: 78px;
}

.onboarding-shape-figure.shape-3 {
    height: 118px;
    width: 84px;
}

.onboarding-shape-figure.shape-4 {
    height: 124px;
    width: 90px;
}

.onboarding-shape-figure.shape-5 {
    height: 130px;
    width: 96px;
}

.onboarding-insight-card,
.onboarding-chart-card,
.onboarding-summary-chip {
    border: 1px solid rgba(18, 25, 22, 0.08);
    border-radius: var(--ob-radius-lg);
    background: rgba(255, 255, 255, 0.7);
    padding: 1rem;
}

.onboarding-insight-card {
    margin-top: 0.85rem;
}

.onboarding-insight-kicker,
.onboarding-result-kicker,
.onboarding-hero-kicker {
    margin: 0 0 0.35rem;
    color: #129257;
    font-size: 0.82rem;
    font-weight: 800;
    letter-spacing: 0.08em;
    text-transform: uppercase;
}

.onboarding-insight-card h3,
.onboarding-compare-card h3,
.onboarding-summary-chip strong {
    margin: 0;
    font-size: 1.12rem;
}

.onboarding-insight-emphasis {
    margin: 0.55rem 0 0;
    font-size: 1.4rem;
    font-weight: 800;
    color: #129257;
}

.onboarding-insight-emphasis span {
    font-size: 0.95rem;
    color: var(--ob-muted);
}

.onboarding-metric-card {
    display: grid;
    gap: 0.9rem;
}

.onboarding-metric-controls {
    display: grid;
    grid-template-columns: 56px 1fr 56px;
    gap: 0.75rem;
    align-items: center;
}

.onboarding-metric-adjust {
    width: 56px;
    height: 56px;
    border: 1px solid rgba(18, 25, 22, 0.08);
    border-radius: 18px;
    background: rgba(255, 255, 255, 0.8);
    font-size: 1.8rem;
    cursor: pointer;
}

.onboarding-metric-value-wrap {
    min-height: 132px;
    border-radius: var(--ob-radius-lg);
    background: linear-gradient(180deg, rgba(45, 223, 135, 0.16), rgba(255, 255, 255, 0.78));
    display: grid;
    place-items: center;
    text-align: center;
    padding: 1rem;
}

.onboarding-metric-value {
    font-family: var(--font-display);
    font-size: clamp(2.8rem, 12vw, 4.6rem);
    line-height: 0.95;
    font-weight: 800;
}

.onboarding-metric-unit {
    color: var(--ob-muted);
    font-size: 0.95rem;
}

.onboarding-metric-input-wrap,
.onboarding-time-row {
    display: grid;
    gap: 0.38rem;
}

.onboarding-metric-input,
.onboarding-time-row input {
    width: 100%;
    border: 1px solid rgba(18, 25, 22, 0.1);
    border-radius: 16px;
    background: rgba(255, 255, 255, 0.82);
    padding: 0.9rem 1rem;
    color: var(--ob-text);
}

.onboarding-frequency-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
}

.onboarding-frequency-card {
    display: grid;
    gap: 0.28rem;
    place-items: center;
    text-align: center;
}

.onboarding-frequency-card strong {
    font-size: 2rem;
}

.onboarding-day-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
}

.onboarding-day-chip {
    text-align: center;
    font-weight: 700;
    padding: 0.9rem 0.4rem;
}

.onboarding-toggle-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
    padding: 1rem 1.05rem;
    border-radius: var(--ob-radius-lg);
    background: rgba(255, 255, 255, 0.72);
    border: 1px solid rgba(18, 25, 22, 0.08);
}

.onboarding-toggle-row span {
    display: grid;
    gap: 0.18rem;
}

.onboarding-toggle-row small {
    color: var(--ob-muted);
    line-height: 1.45;
}

.onboarding-toggle-row input {
    width: 52px;
    height: 28px;
    accent-color: var(--ob-accent-strong);
}

.onboarding-time-row.is-hidden {
    display: none;
}

.onboarding-hero-screen {
    display: grid;
    align-items: stretch;
}

.onboarding-brand {
    width: fit-content;
    margin: 0 auto;
    padding-top: 1rem;
    font-family: var(--font-display);
    font-size: 1rem;
    font-weight: 800;
    letter-spacing: 0.3em;
    color: #129257;
}

.onboarding-hero-card,
.onboarding-coach-card {
    align-self: stretch;
    display: grid;
    align-content: end;
    min-height: calc(100vh - 4rem);
    padding: 1.35rem;
    position: relative;
    overflow: hidden;
}

.onboarding-hero-card::before,
.onboarding-coach-card::before {
    content: "";
    position: absolute;
    inset: 0;
    background:
        linear-gradient(180deg, rgba(18, 24, 21, 0.02), rgba(18, 24, 21, 0.18)),
        radial-gradient(circle at 70% 18%, rgba(45, 223, 135, 0.42), transparent 28%),
        radial-gradient(circle at 25% 70%, rgba(34, 197, 94, 0.2), transparent 24%);
    pointer-events: none;
}

.onboarding-hero-card > *,
.onboarding-coach-card > * {
    position: relative;
    z-index: 1;
}

.onboarding-trainer-badge {
    width: 84px;
    height: 84px;
    border-radius: 50%;
    display: grid;
    place-items: center;
    background: linear-gradient(135deg, rgba(45, 223, 135, 0.3), rgba(18, 198, 109, 0.72));
    color: #ffffff;
    font-size: 1.45rem;
    font-weight: 800;
    box-shadow: 0 18px 34px rgba(18, 198, 109, 0.2);
}

.onboarding-compare-grid {
    display: grid;
    gap: 0.85rem;
}

.onboarding-compare-card {
    border-radius: var(--ob-radius-lg);
    padding: 1rem;
}

.onboarding-compare-card ul {
    margin: 0.8rem 0 0;
    padding-left: 1.15rem;
    color: var(--ob-muted);
    line-height: 1.55;
}

.onboarding-compare-card.is-muted {
    background: rgba(255, 255, 255, 0.58);
    border: 1px solid rgba(18, 25, 22, 0.08);
}

.onboarding-compare-card.is-accent {
    background: linear-gradient(150deg, rgba(45, 223, 135, 0.16), rgba(18, 198, 109, 0.3));
    border: 1px solid rgba(18, 198, 109, 0.22);
}

.onboarding-before-after {
    display: grid;
    grid-template-columns: 1fr auto 1fr;
    gap: 0.6rem;
    align-items: center;
}

.onboarding-before-after-card {
    min-height: 170px;
    border-radius: var(--ob-radius-lg);
    padding: 1rem;
    display: grid;
    align-content: end;
    gap: 0.35rem;
    border: 1px solid rgba(18, 25, 22, 0.08);
}

.onboarding-before-after-card.is-before {
    background: rgba(255, 255, 255, 0.72);
}

.onboarding-before-after-card.is-after {
    background: linear-gradient(160deg, rgba(45, 223, 135, 0.14), rgba(18, 198, 109, 0.22));
}

.onboarding-before-after-kicker {
    color: var(--ob-muted);
    font-size: 0.85rem;
    font-weight: 700;
}

.onboarding-before-after-arrow {
    color: #129257;
    font-size: 1.5rem;
    font-weight: 900;
}

.onboarding-analysis-card {
    display: grid;
    gap: 1rem;
}

.onboarding-analysis-list {
    display: grid;
    gap: 0.8rem;
}

.onboarding-analysis-item {
    padding: 0.95rem 1rem;
    border-radius: var(--ob-radius-lg);
    background: rgba(255, 255, 255, 0.72);
    border: 1px solid rgba(18, 25, 22, 0.08);
}

.onboarding-analysis-copy {
    display: flex;
    justify-content: space-between;
    gap: 0.8rem;
    align-items: baseline;
}

.onboarding-analysis-copy strong {
    font-size: 0.98rem;
}

.onboarding-analysis-copy span {
    color: var(--ob-muted);
    font-size: 0.92rem;
    text-align: right;
}

.onboarding-analysis-bar {
    display: block;
    margin-top: 0.7rem;
    width: 100%;
    height: 8px;
    border-radius: 999px;
    background: rgba(18, 25, 22, 0.08);
    overflow: hidden;
}

.onboarding-analysis-bar span {
    display: block;
    width: 0;
    height: 100%;
    border-radius: inherit;
    background: linear-gradient(90deg, var(--ob-accent), var(--ob-accent-strong));
    transition: width 320ms ease;
}

.onboarding-analysis-item.is-current .onboarding-analysis-bar span,
.onboarding-analysis-item.is-complete .onboarding-analysis-bar span {
    width: 100%;
}

.onboarding-chart-card {
    overflow: hidden;
}

.onboarding-chart-svg {
    width: 100%;
    display: block;
}

.onboarding-chart-legend {
    grid-template-columns: repeat(2, minmax(0, 1fr));
}

.onboarding-chart-legend span {
    color: var(--ob-muted);
    font-size: 0.86rem;
}

.onboarding-chart-empty {
    min-height: 180px;
    display: grid;
    place-items: center;
    color: var(--ob-muted);
    text-align: center;
}

.onboarding-summary-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
}

.onboarding-summary-chip {
    display: grid;
    gap: 0.15rem;
}

.onboarding-summary-chip span,
.onboarding-summary-chip small {
    color: var(--ob-muted);
}

.onboarding-summary-chip strong {
    font-family: var(--font-display);
    font-size: 1.55rem;
}

@media (min-width: 720px) {
    .onboarding-body .onboarding-root {
        width: min(100%, 520px);
    }

    .onboarding-panel,
    .onboarding-result-shell {
        padding: 1.6rem 1.4rem;
    }
}

/* Mobile redesign layer */

:root {
    --app-bg: #edf9ee;
    --app-bg-strong: #fcfffb;
    --app-surface: rgba(255, 255, 255, 0.88);
    --app-surface-strong: #ffffff;
    --app-border: #d8e9d9;
    --app-text: #17301a;
    --app-muted: #6d816f;
    --app-accent: #2e9f49;
    --app-accent-strong: #11855a;
    --app-accent-soft: #dff4de;
    --app-shadow: 0 24px 50px rgba(35, 68, 40, 0.14);
    --app-shadow-soft: 0 12px 24px rgba(31, 53, 35, 0.08);
    --font-display: "Manrope", "SF Pro Display", sans-serif;
    --font-body: "Manrope", "SF Pro Text", sans-serif;
}

html[data-theme="dark"] {
    --app-bg: #0f1712;
    --app-bg-strong: #132018;
    --app-surface: rgba(20, 29, 24, 0.88);
    --app-surface-strong: rgba(26, 39, 31, 0.94);
    --app-border: rgba(180, 224, 198, 0.08);
    --app-text: #eef6f0;
    --app-muted: #a1b6a7;
    --app-accent-soft: rgba(37, 196, 117, 0.14);
    --app-shadow: 0 24px 60px rgba(0, 0, 0, 0.28);
    --app-shadow-soft: 0 18px 36px rgba(0, 0, 0, 0.2);
}

body {
    background:
        radial-gradient(55% 55% at 4% 4%, rgba(124, 205, 114, 0.23), transparent 60%),
        radial-gradient(65% 60% at 100% 0%, rgba(46, 159, 73, 0.16), transparent 70%),
        linear-gradient(180deg, var(--app-bg), var(--app-bg-strong));
    color: var(--app-text);
    font-family: var(--font-body);
}

body.launcher-body,
body.auth-body,
body.mobile-app-body {
    min-height: 100vh;
}

.phone {
    width: min(100%, 390px);
    min-height: 100vh;
    margin: 0 auto;
    position: relative;
    overflow: hidden;
    border-radius: 38px;
    border: 1px solid rgba(214, 232, 216, 0.9);
    background:
        radial-gradient(52% 38% at 10% 0%, rgba(124, 205, 114, 0.26), transparent 70%),
        radial-gradient(44% 30% at 92% 12%, rgba(191, 238, 175, 0.44), transparent 72%),
        linear-gradient(180deg, #f4fcf3 0%, #ffffff 36%, #f8fff7 100%);
    box-shadow: var(--app-shadow);
}

.phone::before,
.phone::after {
    content: "";
    position: absolute;
    border-radius: 999px;
    filter: blur(42px);
    opacity: 0.55;
    pointer-events: none;
}

.phone::before {
    width: 180px;
    height: 180px;
    top: -84px;
    left: -82px;
    background: rgba(88, 192, 102, 0.32);
}

.phone::after {
    width: 160px;
    height: 160px;
    top: 120px;
    right: -72px;
    background: rgba(196, 239, 160, 0.38);
}

.statusbar {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin: 2px 4px 14px;
    position: relative;
    z-index: 1;
    font-size: 12px;
    font-weight: 800;
    letter-spacing: 0.02em;
}

.hero-head,
.page-head {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 12px;
    margin-bottom: 16px;
    position: relative;
    z-index: 1;
}

.head-copy {
    display: grid;
    gap: 5px;
}

.subtitle,
.muted {
    color: var(--app-muted);
    font-size: 13px;
    line-height: 1.45;
}

.row,
.button-row,
.hero-actions,
.card-actions-row,
.quick-action-row {
    display: flex;
    flex-wrap: wrap;
    gap: 0.7rem;
}

.stack {
    display: grid;
    gap: 0.95rem;
}

.badge,
.pill {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 999px;
    font-size: 11px;
    font-weight: 800;
    white-space: nowrap;
}

.badge {
    padding: 6px 10px;
    background: rgba(255, 255, 255, 0.2);
    border: 1px solid rgba(255, 255, 255, 0.26);
}

.pill {
    padding: 7px 11px;
    color: #2d6a35;
    background: rgba(255, 255, 255, 0.82);
    border: 1px solid rgba(216, 233, 217, 0.95);
    box-shadow: var(--app-shadow-soft);
}

.avatar,
.avatar-soft {
    width: 44px;
    height: 44px;
    border-radius: 15px;
    display: grid;
    place-items: center;
    font-size: 16px;
    font-weight: 800;
    flex: 0 0 auto;
}

.avatar {
    color: #fff;
    background: linear-gradient(150deg, var(--app-accent), #55be63);
    box-shadow: 0 16px 24px rgba(46, 159, 73, 0.3);
}

.avatar-soft {
    color: var(--app-accent);
    background: rgba(255, 255, 255, 0.9);
    border: 1px solid var(--app-border);
    box-shadow: var(--app-shadow-soft);
}

.topbar,
.container.topbar {
    position: relative;
    z-index: 2;
}

.brand,
.container .brand {
    color: var(--app-text);
    font-family: var(--font-display);
    font-weight: 800;
    letter-spacing: 0.02em;
}

.theme-toggle,
.auth-submit {
    box-shadow: var(--app-shadow-soft);
}

.theme-toggle {
    background: rgba(255, 255, 255, 0.82) !important;
    color: var(--app-text) !important;
    border: 1px solid var(--app-border) !important;
    border-radius: 999px !important;
}

.auth-card {
    background: rgba(255, 255, 255, 0.84) !important;
    border: 1px solid var(--app-border) !important;
    border-radius: 28px !important;
    box-shadow: var(--app-shadow) !important;
}

.auth-submit {
    background: linear-gradient(135deg, var(--app-accent), var(--app-accent-strong)) !important;
    border-radius: 999px !important;
}

.hero,
.auth-layout {
    position: relative;
    z-index: 1;
}

.mobile-app-body {
    min-height: 100vh;
}

.mobile-app-shell {
    position: relative;
    min-height: 100vh;
    padding: 1rem 1rem calc(7rem + env(safe-area-inset-bottom));
    overflow: hidden;
}

.tg-phone-shell {
    padding: 14px 16px calc(108px + env(safe-area-inset-bottom));
}

.mobile-app-shell-glow {
    position: fixed;
    border-radius: 999px;
    filter: blur(20px);
    pointer-events: none;
    opacity: 0.7;
}

.mobile-app-shell-glow-a {
    width: 11rem;
    height: 11rem;
    top: -2rem;
    right: -2rem;
    background: rgba(70, 196, 117, 0.18);
}

.mobile-app-shell-glow-b {
    width: 12rem;
    height: 12rem;
    left: -4rem;
    bottom: 4rem;
    background: rgba(176, 232, 196, 0.28);
}

.mobile-app-main {
    position: relative;
    z-index: 2;
    display: grid;
    gap: 1rem;
    max-width: 31rem;
    margin: 0 auto;
}

.mobile-app-header {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 1rem;
}

.mobile-header-copy {
    display: grid;
    gap: 0.45rem;
}

.mobile-header-kicker,
.section-kicker,
.hero-kicker {
    display: inline-flex;
    align-items: center;
    gap: 0.4rem;
    font-size: 0.76rem;
    text-transform: uppercase;
    letter-spacing: 0.12em;
    color: var(--app-accent-strong);
    font-weight: 800;
}

.mobile-header-title,
.hero-title {
    margin: 0;
    font-family: var(--font-display);
    font-size: clamp(2rem, 7vw, 3rem);
    line-height: 0.98;
    letter-spacing: -0.03em;
}

.mobile-header-subtitle,
.hero-text {
    margin: 0;
    color: var(--app-muted);
    font-size: 0.98rem;
    line-height: 1.5;
}

.mobile-profile-chip {
    display: flex;
    align-items: center;
    gap: 0.7rem;
    min-width: 0;
    text-decoration: none;
    color: inherit;
    background: rgba(255, 255, 255, 0.62);
    border: 1px solid var(--app-border);
    border-radius: 1.2rem;
    padding: 0.55rem 0.7rem;
    box-shadow: var(--app-shadow-soft);
}

.mobile-profile-chip.avatar-soft {
    padding: 0.55rem 0.7rem;
}

.mobile-profile-copy {
    display: grid;
    min-width: 0;
}

.status-user-name {
    font-weight: 700;
    line-height: 1.05;
}

.status-user-email {
    color: var(--app-muted);
    font-size: 0.78rem;
}

.avatar-circle,
.me-avatar-shell {
    width: 2.85rem;
    height: 2.85rem;
    border-radius: 50%;
    display: grid;
    place-items: center;
    overflow: hidden;
    background: linear-gradient(180deg, #dff8e8, #bdeecf);
    color: var(--app-accent-strong);
    font-weight: 800;
    border: 1px solid rgba(20, 151, 91, 0.12);
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.6);
}

.avatar-circle img,
.me-avatar-shell img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.mobile-page-root {
    display: grid;
    gap: 1rem;
}

.glass-card,
.hero-card {
    position: relative;
    overflow: hidden;
    background: linear-gradient(180deg, var(--app-surface-strong), var(--app-surface));
    border: 1px solid var(--app-border);
    border-radius: 1.75rem;
    padding: 1rem;
    box-shadow: var(--app-shadow-soft);
}

.hero-card {
    padding: 1.15rem;
}

.hero-card::before,
.glass-card::before {
    content: "";
    position: absolute;
    inset: auto -15% 65% auto;
    width: 8rem;
    height: 8rem;
    border-radius: 50%;
    background: rgba(154, 238, 185, 0.16);
    filter: blur(8px);
    pointer-events: none;
}

.hero-card-copy,
.hero-card-side,
.hero-stat-cluster {
    position: relative;
    z-index: 1;
}

.hero-actions,
.card-actions-row,
.quick-action-row {
    display: flex;
    flex-wrap: wrap;
    gap: 0.7rem;
}

.primary-pill-btn,
.secondary-pill-btn,
.danger-pill-btn,
.text-link-btn,
.quick-action-pill {
    appearance: none;
    border: 0;
    text-decoration: none;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 0.45rem;
    border-radius: 999px;
    padding: 0.8rem 1rem;
    font-weight: 800;
    cursor: pointer;
    transition: transform 160ms ease, box-shadow 160ms ease, background 160ms ease;
}

.primary-pill-btn {
    color: #fff;
    background: linear-gradient(135deg, var(--app-accent), var(--app-accent-strong));
    box-shadow: 0 16px 24px rgba(20, 151, 91, 0.24);
}

.secondary-pill-btn,
.quick-action-pill {
    color: var(--app-text);
    background: rgba(255, 255, 255, 0.84);
    border: 1px solid var(--app-border);
}

.danger-pill-btn {
    color: #fff;
    background: linear-gradient(135deg, #151915, #364238);
}

.text-link-btn {
    padding: 0;
    color: var(--app-accent-strong);
    background: transparent;
    justify-content: flex-start;
}

.primary-pill-btn:hover,
.secondary-pill-btn:hover,
.danger-pill-btn:hover,
.quick-action-pill:hover,
.favorite-toggle:hover {
    transform: translateY(-1px);
}

.hero-stat-cluster,
.weight-inline-stats,
.metric-grid-inline {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 0.7rem;
}

.hero-stat-chip,
.weight-inline-stats article,
.metric-grid-inline article {
    padding: 0.85rem;
    border-radius: 1.2rem;
    background: var(--app-accent-soft);
    display: grid;
    gap: 0.18rem;
}

.hero-stat-chip span,
.weight-inline-stats span,
.metric-grid-inline span,
.mini-chart-labels small {
    color: var(--app-muted);
    font-size: 0.78rem;
}

.hero-stat-chip strong,
.weight-inline-stats strong,
.metric-grid-inline strong {
    font-size: 1.15rem;
    font-family: var(--font-display);
    letter-spacing: -0.03em;
}

.mobile-section-grid {
    display: grid;
    gap: 1rem;
}

.stack-grid {
    display: grid;
    gap: 0.95rem;
}

.card-head-row,
.section-head,
.program-meta-row,
.tag-row,
.settings-row,
.profile-edit-avatar-row,
.profile-edit-avatar-actions,
.week-planner-row,
.workout-mobile-layout,
.workout-button-stack {
    display: flex;
    flex-wrap: wrap;
    gap: 0.7rem;
}

.section-head {
    align-items: center;
    justify-content: space-between;
}

.card-head-row {
    align-items: flex-start;
    justify-content: space-between;
}

.muted-text {
    color: var(--app-muted);
}

.meta-pill {
    display: inline-flex;
    align-items: center;
    border-radius: 999px;
    padding: 0.45rem 0.7rem;
    background: rgba(255, 255, 255, 0.78);
    border: 1px solid var(--app-border);
    font-size: 0.82rem;
    color: var(--app-muted);
}

.meta-pill.is-accent {
    background: var(--app-accent-soft);
    color: var(--app-accent-strong);
    border-color: rgba(20, 151, 91, 0.12);
}

.favorite-toggle {
    width: 2.6rem;
    height: 2.6rem;
    border-radius: 50%;
    border: 1px solid var(--app-border);
    background: rgba(255, 255, 255, 0.78);
    color: #9db1a2;
    font-size: 1rem;
    display: grid;
    place-items: center;
    box-shadow: var(--app-shadow-soft);
}

.favorite-toggle.is-active {
    color: #fff;
    background: linear-gradient(135deg, var(--app-accent), var(--app-accent-strong));
}

.progress-pill {
    width: 100%;
    height: 0.7rem;
    border-radius: 999px;
    background: rgba(17, 31, 22, 0.08);
    overflow: hidden;
}

.progress-pill span {
    display: block;
    height: 100%;
    border-radius: inherit;
    background: linear-gradient(90deg, #98e6b2, var(--app-accent-strong));
}

.calendar-grid {
    display: grid;
    grid-template-columns: repeat(7, minmax(0, 1fr));
    gap: 0.45rem;
}

.calendar-day {
    min-height: 4.1rem;
    border-radius: 1.05rem;
    padding: 0.5rem 0.35rem;
    display: grid;
    align-content: space-between;
    justify-items: center;
    background: rgba(255, 255, 255, 0.8);
    border: 1px solid var(--app-border);
}

.calendar-day-name {
    font-size: 0.72rem;
    color: var(--app-muted);
}

.calendar-day.is-planned {
    background: rgba(223, 246, 232, 0.95);
}

.calendar-day.is-completed {
    background: linear-gradient(180deg, #d3f6df, #c1efcf);
    border-color: rgba(20, 151, 91, 0.18);
}

.calendar-day.is-today {
    box-shadow: inset 0 0 0 2px rgba(20, 151, 91, 0.2);
}

.calendar-empty,
.empty-card,
.mini-chart-empty {
    color: var(--app-muted);
    text-align: center;
    padding: 1.2rem;
}

.page-loading-hint {
    display: grid;
    gap: 0.55rem;
    align-content: start;
    padding: 0.2rem 0 0;
}

.page-loading-line {
    display: block;
    height: 0.9rem;
    border-radius: 999px;
    background: linear-gradient(90deg, rgba(230, 234, 239, 0.92) 0%, rgba(244, 246, 249, 0.98) 48%, rgba(230, 234, 239, 0.92) 100%);
    background-size: 200% 100%;
    animation: page-loading-shimmer 1.15s linear infinite;
}

.page-loading-line-primary {
    width: 7.2rem;
}

.page-loading-line-secondary {
    width: 11.6rem;
    height: 0.82rem;
    opacity: 0.92;
}

@keyframes page-loading-shimmer {
    0% {
        background-position: 200% 0;
    }
    100% {
        background-position: -200% 0;
    }
}

.mini-chart {
    width: 100%;
    display: block;
}

.mini-chart-labels {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(0, 1fr));
    gap: 0.55rem;
    margin-top: 0.55rem;
}

.mini-chart-labels span {
    display: grid;
}

.search-shell {
    margin-top: -0.2rem;
}

.search-input,
.mini-input,
.field input,
.field select,
.field textarea,
.auth-field input {
    width: 100%;
    border: 1px solid rgba(26, 40, 29, 0.12);
    background: rgba(255, 255, 255, 0.84);
    color: var(--app-text);
    border-radius: 1rem;
    padding: 0.85rem 0.95rem;
    box-sizing: border-box;
    font: inherit;
}

.field {
    display: grid;
    gap: 0.35rem;
}

.field span {
    color: var(--app-muted);
    font-size: 0.9rem;
}

.stack-form {
    display: grid;
    gap: 0.85rem;
}

.textarea-field {
    min-height: 6.5rem;
    resize: vertical;
}

.file-input-pill {
    position: relative;
    overflow: hidden;
}

.file-input-pill input {
    position: absolute;
    inset: 0;
    opacity: 0;
    cursor: pointer;
}

.action-list-card {
    display: grid;
    gap: 0.55rem;
}

.action-list-item {
    text-decoration: none;
    color: inherit;
    display: grid;
    gap: 0.15rem;
    padding: 0.95rem 1rem;
    border-radius: 1.1rem;
    background: rgba(255, 255, 255, 0.74);
    border: 1px solid var(--app-border);
}

.action-list-item span {
    font-weight: 700;
}

.action-list-item small {
    color: var(--app-muted);
}

.quick-action-pill {
    flex: 1 1 auto;
}

.segmented-tabs,
.segmented-pills,
.metric-unit-toggle,
.frequency-scale {
    display: flex;
    flex-wrap: wrap;
    gap: 0.55rem;
}

.segmented-pill,
.metric-unit-pill,
.frequency-scale-pill,
.day-pill {
    appearance: none;
    border: 1px solid var(--app-border);
    background: rgba(255, 255, 255, 0.72);
    color: var(--app-text);
    border-radius: 999px;
    padding: 0.65rem 0.9rem;
    font-weight: 700;
    cursor: pointer;
}

.segmented-pill.is-active,
.metric-unit-pill.is-active,
.frequency-scale-pill.is-active,
.day-pill.is-active {
    background: linear-gradient(135deg, var(--app-accent), var(--app-accent-strong));
    color: #fff;
    border-color: transparent;
}

.week-planner-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0.75rem;
}

.week-planner-pill {
    min-height: 4.4rem;
    border-radius: 1.25rem;
    border: 1px solid var(--app-border);
    background: rgba(255, 255, 255, 0.78);
    padding: 0.9rem;
    display: grid;
    justify-items: flex-start;
    align-content: space-between;
    cursor: pointer;
    color: var(--app-text);
}

.week-planner-pill small {
    color: var(--app-muted);
}

.week-planner-pill.is-selected {
    background: linear-gradient(135deg, var(--app-accent), var(--app-accent-strong));
    border-color: transparent;
    color: #fff;
}

.week-planner-pill.is-selected small {
    color: rgba(255, 255, 255, 0.82);
}

.reminder-glass-card,
.glass-inner-panel {
    padding: 0.95rem;
    background: rgba(255, 255, 255, 0.72);
    border: 1px solid var(--app-border);
    border-radius: 1.2rem;
}

.settings-row {
    display: grid;
    gap: 0.6rem;
    padding: 0.65rem 0;
}

.weight-inline-stats {
    margin-top: 0.65rem;
}

.inline-weight-form {
    display: grid;
    grid-template-columns: 1fr auto;
    gap: 0.65rem;
    margin-top: 0.8rem;
}

.inline-weight-form.is-hidden,
.is-hidden {
    display: none !important;
}

.inline-message {
    min-height: 1.25rem;
}

.inline-message.is-error {
    color: #c63535;
}

.bottom-link-row {
    display: flex;
    justify-content: flex-start;
}

.exercise-catalog-card,
.exercise-line-card,
.program-card-modern,
.reminder-item-card,
.profile-edit-card {
    display: grid;
    gap: 0.75rem;
}

body[data-view="plan-hub"] {
    background: #eef0f2;
}

body[data-view="plan-hub"] .phone {
    background: #f1f3f4;
    border-color: #e7e9ec;
    box-shadow: 0 18px 40px rgba(22, 29, 25, 0.08);
}

body[data-view="plan-hub"] .phone::before,
body[data-view="plan-hub"] .phone::after,
body[data-view="plan-hub"] .mobile-app-shell-glow {
    display: none;
}

body[data-view="plan-hub"] .mobile-app-shell {
    background: #f1f3f4;
}

body[data-view="plan-hub"] .mobile-app-main {
    gap: 0.85rem;
    max-width: 390px;
}

body[data-view="plan-hub"] .mobile-page-root {
    gap: 0.9rem;
}

body[data-view="plan-hub"] .mobile-dock {
    background: rgba(255, 255, 255, 0.94);
}

.plan-screen-shell {
    display: grid;
    gap: 1rem;
    padding-bottom: 0.35rem;
}

.plan-inline-message {
    margin: 0;
    padding: 0.85rem 1rem;
    border-radius: 1.15rem;
    border: 1px solid rgba(215, 104, 104, 0.22);
    background: rgba(255, 248, 248, 0.92);
    color: #c63535;
    font-size: 0.92rem;
    line-height: 1.35;
}

.plan-hero-head {
    display: grid;
    gap: 0.8rem;
}

.plan-hero-focus,
.plan-hero-goal,
.plan-stage-copy h2,
.plan-day-meta-row h3,
.plan-day-compact-copy h3,
.plan-detail-value,
.plan-generation-sheet h2 {
    margin: 0;
    font-family: var(--font-display);
    letter-spacing: -0.065em;
    color: #111815;
}

.plan-hero-focus {
    font-size: clamp(2.2rem, 9.6vw, 3.6rem);
    line-height: 0.9;
    text-transform: uppercase;
}

.plan-hero-goal {
    max-width: 8ch;
    font-size: clamp(2.85rem, 13.5vw, 5rem);
    line-height: 0.88;
    text-transform: uppercase;
}

.plan-pill-row {
    display: flex;
    flex-wrap: wrap;
    gap: 0.55rem;
}

.plan-pill-tag {
    display: inline-flex;
    align-items: center;
    min-height: 2.2rem;
    padding: 0.48rem 0.82rem;
    border-radius: 0.8rem;
    background: #f3fff7;
    color: #18a957;
    font-size: 0.94rem;
    font-weight: 700;
    line-height: 1;
    border: 1px solid rgba(24, 169, 87, 0.18);
}

.plan-stage-copy {
    display: grid;
    gap: 0.25rem;
    padding: 0.1rem 0 0.15rem;
}

.plan-stage-copy h2 {
    font-family: var(--font-ui);
    font-size: 0.82rem;
    font-weight: 800;
    line-height: 1.2;
    letter-spacing: 0.14em;
    text-transform: uppercase;
    color: #18a957;
}

.plan-stage-copy p {
    margin: 0;
    color: #6d7a87;
    font-size: 1rem;
    line-height: 1.45;
}

.plan-day-card,
.plan-day-row,
.plan-generation-sheet {
    position: relative;
    overflow: hidden;
    border-radius: 1.55rem;
    border: 1px solid #e3e7ea;
    background: #ffffff;
    box-shadow: 0 10px 24px rgba(17, 24, 21, 0.05);
}

.plan-day-cta,
.plan-day-modal-close {
    border: 0;
    font: inherit;
    cursor: pointer;
}

.plan-day-timeline {
    position: relative;
    display: grid;
    gap: 1rem;
    padding-left: 0.05rem;
}

.plan-day-timeline::before {
    content: "";
    position: absolute;
    left: 0.92rem;
    top: 0.2rem;
    bottom: 0.2rem;
    border-left: 4px dotted #d8dde4;
}

.plan-day-timeline-item {
    position: relative;
    display: grid;
    grid-template-columns: 1.85rem minmax(0, 1fr);
    gap: 0.85rem;
    align-items: start;
}

.plan-day-marker {
    position: relative;
    z-index: 1;
    width: 1.85rem;
    display: flex;
    justify-content: center;
    padding-top: 0.75rem;
}

.plan-day-marker span {
    width: 1.1rem;
    height: 1.1rem;
    border-radius: 50%;
    background: #fff;
    border: 4px solid #d5dae1;
    box-shadow: 0 0 0 6px #f1f3f4;
}

.plan-day-marker.is-selected span {
    border-color: #18c76f;
}

.plan-day-card {
    display: grid;
    gap: 0;
}

.plan-day-card.is-active {
    border-color: rgba(24, 169, 87, 0.24);
    box-shadow: 0 18px 34px rgba(24, 169, 87, 0.1);
}

.plan-day-card-accent,
.plan-day-card-ribbon {
    position: relative;
    overflow: hidden;
    display: grid;
    gap: 0.6rem;
    border-radius: 1.35rem;
    padding: 0.95rem 1rem;
    background:
        radial-gradient(circle at top right, rgba(255, 255, 255, 0.82), transparent 42%),
        linear-gradient(135deg, #edf9f1 0%, #dff6e7 54%, #d8f1ff 100%);
}

.plan-day-card-accent::after,
.plan-day-card-ribbon::after {
    content: "";
    position: absolute;
    right: -1.15rem;
    bottom: -1.9rem;
    width: 6.2rem;
    height: 6.2rem;
    border-radius: 50%;
    background: rgba(255, 255, 255, 0.42);
}

.plan-day-card-accent--recovery,
.plan-day-card-ribbon.plan-day-card-accent--recovery {
    background:
        radial-gradient(circle at top right, rgba(255, 255, 255, 0.86), transparent 44%),
        linear-gradient(135deg, #eff7ff 0%, #e6f0ff 52%, #e6f8f0 100%);
}

.plan-day-card-accent--rest,
.plan-day-card-ribbon.plan-day-card-accent--rest {
    background:
        radial-gradient(circle at top right, rgba(255, 255, 255, 0.84), transparent 44%),
        linear-gradient(135deg, #faf6ef 0%, #f5f0e5 54%, #edf4e7 100%);
}

.plan-day-card-accent-head,
.plan-day-card-body-head {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    gap: 0.55rem;
}

.plan-day-card-number,
.plan-day-card-kind,
.plan-day-card-emphasis,
.plan-day-chip {
    display: inline-flex;
    align-items: center;
    min-height: 1.95rem;
    padding: 0.38rem 0.72rem;
    border-radius: 999px;
    font-size: 0.8rem;
    font-weight: 800;
    line-height: 1;
}

.plan-day-card-number {
    position: relative;
    z-index: 1;
    background: rgba(255, 255, 255, 0.92);
    color: #111815;
    letter-spacing: 0.03em;
    text-transform: uppercase;
}

.plan-day-card-kind,
.plan-day-card-emphasis,
.plan-day-chip {
    background: #f3f6f8;
    color: #4f5f6c;
}

.plan-day-card-lead,
.plan-day-card-note {
    margin: 0;
    color: #40515b;
    font-size: 0.95rem;
    line-height: 1.45;
}

.plan-day-chip-row {
    position: relative;
    z-index: 1;
    display: flex;
    flex-wrap: wrap;
    gap: 0.45rem;
}

.plan-day-card-body {
    display: grid;
    gap: 0.55rem;
    min-width: 0;
}

.plan-day-card-ribbon {
    align-content: space-between;
    min-height: 6.9rem;
    padding: 0.9rem;
}

.plan-day-card-ribbon .plan-day-card-kind {
    width: fit-content;
    background: rgba(255, 255, 255, 0.82);
    color: #304a3a;
}

.plan-day-card-accent h3,
.plan-day-card-body h3 {
    margin: 0;
    color: #111815;
}

.plan-day-card-accent h3 {
    position: relative;
    z-index: 1;
}

.plan-day-card-body p {
    margin: 0;
    color: #6d7a87;
    font-size: 0.94rem;
    line-height: 1.4;
}

.plan-day-card--featured {
    padding: 0.95rem;
    gap: 1rem;
}

.plan-day-card--featured .plan-day-card-body {
    padding: 0 0.2rem 0.1rem;
}

.plan-day-card--featured h3,
.plan-day-card--compact h3 {
    margin: 0;
    font-family: var(--font-display);
    color: #111815;
    letter-spacing: -0.055em;
}

.plan-day-card--featured h3 {
    font-size: 2.15rem;
    line-height: 0.94;
}

.plan-day-card--featured .plan-day-cta {
    width: 100%;
    min-height: 3.25rem;
    margin-top: 0.45rem;
    background: linear-gradient(135deg, #17c75f, #28deba);
    box-shadow: 0 18px 32px rgba(27, 207, 116, 0.26);
}

.plan-day-card--compact {
    grid-template-columns: 6.95rem minmax(0, 1fr);
    align-items: center;
    gap: 1rem;
    padding: 0.95rem;
    cursor: pointer;
}

.plan-day-card--compact .plan-day-card-body {
    gap: 0.32rem;
}

.plan-day-card--compact h3 {
    font-size: 1.6rem;
    line-height: 0.96;
}

.plan-day-cta {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: auto;
    min-width: 5.7rem;
    min-height: 2.9rem;
    padding: 0.72rem 1rem;
    border-radius: 999px;
    background: #171a21;
    color: #fff;
    font-family: var(--font-display);
    font-size: 0.96rem;
    font-weight: 800;
    letter-spacing: -0.04em;
    text-transform: none;
    box-shadow: none;
}

.plan-day-cta--static {
    width: 100%;
}

.plan-day-focus-kicker {
    display: inline-flex;
    align-items: center;
    font-size: 0.76rem;
    text-transform: uppercase;
    letter-spacing: 0.12em;
    color: #7f8792;
    font-weight: 800;
}

.plan-day-modal {
    position: fixed;
    inset: 0;
    z-index: 30;
}

.plan-day-modal-backdrop {
    position: absolute;
    inset: 0;
    background: rgba(14, 18, 22, 0.42);
    backdrop-filter: blur(6px);
}

.plan-day-modal-sheet {
    position: absolute;
    top: 50%;
    left: 50%;
    width: min(calc(100vw - 1.8rem), 26rem);
    max-height: min(76vh, 42rem);
    transform: translate(-50%, -50%);
    overflow: auto;
    display: grid;
    gap: 1rem;
    padding: 1.15rem;
    border-radius: 1.7rem;
    background: #ffffff;
    border: 1px solid #e3e7ea;
    box-shadow: 0 26px 46px rgba(10, 16, 18, 0.2);
}

.plan-day-modal-head {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 1rem;
}

.plan-day-modal-copy {
    display: grid;
    gap: 0.35rem;
}

.plan-day-modal-copy h3 {
    margin: 0.24rem 0 0;
    font-family: var(--font-display);
    font-size: 1.95rem;
    line-height: 0.94;
    letter-spacing: -0.06em;
    color: #111815;
}

.plan-day-modal-copy p,
.plan-day-focus-subtitle,
.plan-day-focus-note {
    margin: 0;
    color: #6d7a87;
    font-size: 0.98rem;
    line-height: 1.45;
}

.plan-day-modal-close {
    width: 2.45rem;
    height: 2.45rem;
    border-radius: 50%;
    background: #f4f6f8;
    color: #171a21;
    display: grid;
    place-items: center;
    font-size: 1.35rem;
    line-height: 1;
}

.plan-day-focus-note {
    padding: 0.9rem 1rem;
    border-radius: 1.1rem;
    background: #f4f6f8;
}

.plan-exercise-stats span {
    display: inline-flex;
    align-items: center;
    min-height: 2rem;
    padding: 0.4rem 0.72rem;
    border-radius: 999px;
    background: #f4f6f8;
    color: #3e4a56;
    font-size: 0.84rem;
    font-weight: 700;
}

.plan-exercise-list {
    display: grid;
    gap: 0.72rem;
}

.plan-exercise-row {
    display: grid;
    grid-template-columns: 2.5rem minmax(0, 1fr);
    gap: 0.85rem;
    align-items: flex-start;
    padding: 0.95rem 0;
    border-top: 1px solid #eef1f4;
}

.plan-exercise-row:first-child {
    border-top: 0;
    padding-top: 0;
}

.plan-exercise-order {
    width: 2.5rem;
    height: 2.5rem;
    border-radius: 50%;
    background: #171a21;
    color: #fff;
    display: grid;
    place-items: center;
    font-family: var(--font-display);
    font-size: 0.98rem;
    font-weight: 700;
}

.plan-exercise-copy {
    display: grid;
    gap: 0.38rem;
}

.plan-exercise-copy h4 {
    margin: 0;
    font-size: 1.08rem;
    line-height: 1.15;
    letter-spacing: -0.03em;
    color: #171a21;
}

.plan-exercise-copy p {
    margin: 0;
    color: #6d7a87;
    font-size: 0.94rem;
    line-height: 1.45;
}

.plan-exercise-stats {
    display: flex;
    flex-wrap: wrap;
    gap: 0.45rem;
}

.plan-day-cta:disabled {
    opacity: 0.66;
    cursor: default;
}

.plan-generation-sheet {
    display: grid;
    gap: 1rem;
    padding: 1.15rem;
}

.plan-generation-sheet h2 {
    font-size: clamp(2.3rem, 10vw, 4rem);
    line-height: 0.9;
    text-transform: uppercase;
}

.plan-generation-sheet p {
    margin: 0;
    color: #6d7a87;
    font-size: 1rem;
    line-height: 1.5;
}

.plan-generation-status {
    display: grid;
    gap: 0.32rem;
    padding: 1rem 1.05rem;
    border-radius: 1.35rem;
    background: #f4f6f8;
    border: 1px solid #e6eaee;
}

.plan-generation-status strong {
    font-size: 1rem;
    letter-spacing: -0.03em;
    color: #131917;
}

.plan-generation-status span {
    color: #7b8391;
    font-size: 0.94rem;
    line-height: 1.45;
}

@media (max-width: 520px) {
    .plan-hero-goal {
        max-width: none;
    }

    .plan-pill-tag {
        min-height: 2.05rem;
        padding-inline: 0.72rem;
        font-size: 0.84rem;
    }

    .plan-stage-copy h2 {
        font-size: 0.76rem;
    }

    .plan-stage-copy p {
        font-size: 0.96rem;
    }

    .plan-day-cta {
        min-width: 5.2rem;
        min-height: 2.75rem;
        padding-inline: 0.9rem;
        font-size: 0.9rem;
    }

    .plan-day-timeline {
        gap: 0.85rem;
    }

    .plan-day-timeline-item {
        grid-template-columns: 1.5rem minmax(0, 1fr);
        gap: 0.65rem;
    }

    .plan-day-timeline::before {
        left: 0.72rem;
    }

    .plan-day-marker {
        width: 1.5rem;
        padding-top: 0.58rem;
    }

    .plan-day-marker span {
        width: 0.95rem;
        height: 0.95rem;
        border-width: 3px;
        box-shadow: 0 0 0 4px #f1f3f4;
    }

    .plan-day-card--featured {
        padding: 0.82rem;
        gap: 0.82rem;
    }

    .plan-day-card-accent,
    .plan-day-card-ribbon {
        padding: 0.82rem;
        border-radius: 1.2rem;
    }

    .plan-day-card--featured h3 {
        font-size: 1.88rem;
    }

    .plan-day-card--compact {
        grid-template-columns: 5.9rem minmax(0, 1fr);
        gap: 0.82rem;
        padding: 0.8rem;
    }

    .plan-day-card-ribbon {
        min-height: 6.1rem;
    }

    .plan-day-card--compact h3 {
        font-size: 1.62rem;
    }

    .plan-day-modal-sheet {
        width: calc(100vw - 1rem);
        max-height: min(82vh, 42rem);
    }

    .plan-day-modal-copy h3 {
        font-size: 1.65rem;
    }

    .plan-exercise-row {
        grid-template-columns: 2.2rem minmax(0, 1fr);
        gap: 0.72rem;
    }

    .plan-exercise-order {
        width: 2.2rem;
        height: 2.2rem;
        font-size: 0.9rem;
    }
}

.workout-mobile-layout {
    display: grid;
    gap: 1rem;
}

.workout-feed-modern {
    position: relative;
    min-height: 16rem;
    border-radius: 1.35rem;
    background: linear-gradient(180deg, rgba(207, 245, 220, 0.72), rgba(245, 250, 246, 0.92));
    border: 1px solid var(--app-border);
    overflow: hidden;
    display: grid;
    place-items: center;
}

.mock-float-chip {
    position: absolute;
    top: 0.9rem;
    right: 0.9rem;
    padding: 0.35rem 0.7rem;
    border-radius: 999px;
    background: rgba(15, 30, 22, 0.82);
    color: #fff;
    font-size: 0.72rem;
    letter-spacing: 0.08em;
}

.workout-button-stack {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0.65rem;
}

.workout-hints-list,
.workout-log-list {
    margin: 0;
    padding-left: 1rem;
    color: var(--app-muted);
}

.mobile-dock {
    --dock-gap: 0.24rem;
    --dock-padding: 0.34rem;
    position: fixed;
    left: 50%;
    bottom: calc(0.55rem + env(safe-area-inset-bottom));
    transform: translateX(-50%);
    z-index: 20;
    width: min(calc(100% - 1.7rem), 29.4rem);
    padding: var(--dock-padding);
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: var(--dock-gap);
    border-radius: 2.7rem;
    background: rgba(247, 247, 248, 0.98);
    backdrop-filter: blur(18px);
    -webkit-backdrop-filter: blur(18px);
    border: 1px solid rgba(229, 231, 235, 0.96);
    box-shadow:
        0 18px 38px rgba(15, 23, 42, 0.12),
        inset 0 1px 0 rgba(255, 255, 255, 0.92);
    overflow: hidden;
    isolation: isolate;
}

.mobile-dock::before {
    content: "";
    position: absolute;
    inset: 0;
    border-radius: inherit;
    background: linear-gradient(180deg, rgba(255, 255, 255, 0.62) 0%, rgba(255, 255, 255, 0) 100%);
    opacity: 0.75;
    pointer-events: none;
}

.dock {
    background: transparent;
}

.mobile-dock-indicator {
    position: absolute;
    top: 0;
    left: 0;
    z-index: 0;
    width: 0;
    height: 0;
    border-radius: 2.25rem;
    background: linear-gradient(180deg, rgba(232, 233, 236, 0.96) 0%, rgba(221, 223, 227, 0.96) 100%);
    box-shadow:
        inset 0 1px 0 rgba(255, 255, 255, 0.82),
        0 6px 14px rgba(15, 23, 42, 0.08);
    transform: translate3d(0, 0, 0);
    transition:
        transform 360ms cubic-bezier(0.2, 0.8, 0.2, 1),
        width 360ms cubic-bezier(0.2, 0.8, 0.2, 1),
        height 360ms cubic-bezier(0.2, 0.8, 0.2, 1);
    will-change: transform, width, height;
    pointer-events: none;
}

.mobile-dock-indicator::before {
    display: none;
}

.mobile-dock-item {
    position: relative;
    z-index: 1;
    min-height: 5.18rem;
    display: grid;
    justify-items: center;
    align-content: center;
    gap: 0.28rem;
    text-decoration: none;
    color: #6f7982;
    border-radius: 2.2rem;
    padding: 0.66rem 0.28rem 0.58rem;
    transition:
        color 220ms ease,
        transform 180ms ease,
        opacity 220ms ease;
}

.mobile-dock-item:not(.is-active) {
    background: transparent;
}

.mobile-dock-item:not(.is-active):active {
    transform: translateY(1px) scale(0.978);
    background: rgba(236, 240, 236, 0.88);
}

.mobile-dock-item.is-active {
    color: #15b85a;
}

.mobile-dock-icon {
    width: 1.68rem;
    height: 1.68rem;
    display: grid;
    place-items: center;
    color: currentColor;
    transition: color 220ms ease;
}

.mobile-dock-icon svg {
    width: 100%;
    height: 100%;
}

.mobile-dock-item:not(.is-active) .mobile-dock-icon {
    color: #18181b;
}

.mobile-dock-item.is-active .mobile-dock-icon {
    color: #15b85a;
}

.mobile-dock.has-motion .mobile-dock-item.is-transition-target .mobile-dock-icon {
    color: #18181b;
}

.mobile-dock-label {
    font-size: 0.7rem;
    font-weight: 800;
    line-height: 1.05;
    letter-spacing: -0.01em;
    text-align: center;
    color: inherit;
    transition: color 220ms ease, opacity 220ms ease;
}

.mobile-dock-item:not(.is-active) .mobile-dock-label {
    color: #7c8796;
}

.mobile-dock-item.is-active .mobile-dock-label {
    color: #15b85a;
    opacity: 1;
}

.mobile-dock.has-motion .mobile-dock-item.is-transition-target .mobile-dock-label {
    color: #7c8796;
}

.mobile-dock.has-motion.is-mounted .mobile-dock-item.is-transition-target .mobile-dock-icon,
.mobile-dock.has-motion.is-mounted .mobile-dock-item.is-transition-target .mobile-dock-label {
    transition-delay: 180ms;
}

.mobile-dock.has-motion.is-mounted .mobile-dock-item.is-transition-target .mobile-dock-icon {
    color: #15b85a;
}

.mobile-dock.has-motion.is-mounted .mobile-dock-item.is-transition-target .mobile-dock-label {
    color: #15b85a;
}

@media (max-width: 420px) {
    .mobile-dock {
        width: min(calc(100% - 1.15rem), 29.4rem);
    }

    .mobile-dock-label {
        font-size: 0.68rem;
    }
}

@media (prefers-reduced-motion: reduce) {
    .mobile-dock-indicator,
    .mobile-dock-item,
    .mobile-dock-icon,
    .mobile-dock-label {
        transition: none;
        animation: none;
    }
}

.miniapp-launcher,
.auth-phone {
    padding: 14px 16px 28px;
}

.launcher-screen {
    padding: 2rem 1.5rem;
}

.launcher-loader {
    display: grid;
    justify-items: center;
    gap: 1rem;
    width: min(100%, 22rem);
}

.launcher-status-line {
    display: flex;
    align-items: center;
    gap: 0.8rem;
}

.launcher-status-line .boot-spinner {
    width: 2.35rem;
    height: 2.35rem;
    margin: 0;
    flex: 0 0 auto;
}

.launcher-status-line .boot-status,
.launcher-status-card .boot-hint,
.launcher-status-card .boot-userline {
    text-align: left;
}

.launcher-status-line .boot-status {
    font-size: 1rem;
}

.launcher-status-card .boot-userline {
    opacity: 0.88;
}

body[data-view="exercise-hub"] {
    background: #f4f4f6;
}

body[data-view="exercise-hub"] .phone {
    background: #f4f4f6;
    border-color: #e5e6ea;
    box-shadow: none;
}

body[data-view="exercise-hub"] .phone::before,
body[data-view="exercise-hub"] .phone::after,
body[data-view="exercise-hub"] .mobile-app-shell-glow {
    display: none;
}

body[data-view="exercise-hub"] .mobile-app-shell {
    padding-top: 1.2rem;
    background: #f4f4f6;
}

body[data-view="exercise-hub"] .mobile-app-main {
    max-width: 390px;
}

body[data-view="exercise-hub"] .mobile-page-root {
    gap: 1rem;
}

.exercise-hub-page {
    display: grid;
    gap: 1rem;
}

.exercise-overview-card,
.exercise-card,
.technique-hero-sheet,
.technique-camera-card,
.technique-live-card,
.technique-controls-card,
.technique-summary-card,
.technique-stat-card {
    background: rgba(255, 255, 255, 0.86);
    border: 1px solid #e8eaee;
    border-radius: 1.65rem;
    box-shadow: 0 1px 0 rgba(255, 255, 255, 0.82);
}

.exercise-overview-card {
    display: grid;
    gap: 1rem;
    padding: 1.1rem 1rem;
}

.exercise-overview-copy h1 {
    margin: 0.3rem 0 0;
    color: #121418;
    font-family: var(--font-display);
    font-size: clamp(1.9rem, 8vw, 2.45rem);
    line-height: 0.98;
    letter-spacing: -0.05em;
}

.exercise-overview-copy p {
    margin: 0.7rem 0 0;
    color: #6d7684;
    font-size: 0.96rem;
    line-height: 1.5;
}

.exercise-overview-metrics {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0.7rem;
}

.exercise-metric-chip {
    padding: 0.85rem 0.9rem;
    border-radius: 1.2rem;
    background: #f8faf8;
    border: 1px solid #e7ece8;
    display: grid;
    gap: 0.12rem;
}

.exercise-metric-chip strong {
    color: #111216;
    font-family: var(--font-display);
    font-size: 1.2rem;
    letter-spacing: -0.04em;
}

.exercise-metric-chip span {
    color: #7b8391;
    font-size: 0.78rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.exercise-inline-note {
    margin: 0;
    padding: 0.92rem 1rem;
    border-radius: 1.25rem;
    background: rgba(248, 165, 27, 0.12);
    border: 1px solid rgba(248, 165, 27, 0.18);
    color: #8d5d0f;
    font-size: 0.9rem;
    line-height: 1.45;
}

.exercise-card-list {
    display: grid;
    gap: 0.8rem;
}

.exercise-card {
    display: grid;
    gap: 0.85rem;
    padding: 1rem;
}

.exercise-card-head {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    align-items: start;
    gap: 0.8rem;
}

.exercise-card-copy {
    display: grid;
    gap: 0.42rem;
    min-width: 0;
}

.exercise-card-title-row {
    display: grid;
    gap: 0.55rem;
}

.exercise-card-title-row h3 {
    margin: 0;
    color: #14161a;
    font-size: 1.06rem;
    font-weight: 800;
    letter-spacing: -0.03em;
}

.exercise-card-copy p {
    margin: 0;
    color: #707987;
    font-size: 0.93rem;
    line-height: 1.5;
}

.exercise-card-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 0.45rem;
}

.exercise-card-actions {
    display: grid;
    gap: 0.75rem;
}

.exercise-card-caption {
    color: #7a8391;
    font-size: 0.84rem;
    line-height: 1.45;
}

.exercise-availability-pill {
    width: fit-content;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.42rem 0.7rem;
    border-radius: 999px;
    font-size: 0.72rem;
    font-weight: 800;
    letter-spacing: 0.04em;
    text-transform: uppercase;
}

.exercise-availability-pill.is-ready {
    background: rgba(24, 201, 109, 0.12);
    color: #14975b;
}

.exercise-availability-pill.is-soon {
    background: #f2f4f7;
    color: #7d8592;
}

.exercise-try-btn {
    width: 100%;
}

.exercise-plan-cta {
    appearance: none;
    width: 100%;
    min-height: 3.7rem;
    border: 0;
    border-radius: 1.4rem;
    background: linear-gradient(135deg, var(--app-accent), var(--app-accent-strong));
    color: #ffffff;
    font-size: 0.98rem;
    font-weight: 800;
    letter-spacing: -0.02em;
    box-shadow: 0 18px 30px rgba(17, 133, 90, 0.22);
}

body[data-view="technique-session"] {
    background: #f4f4f6;
}

body[data-view="technique-session"] .phone {
    background: #f4f4f6;
    border-color: #e5e6ea;
    box-shadow: none;
}

body[data-view="technique-session"] .phone::before,
body[data-view="technique-session"] .phone::after,
body[data-view="technique-session"] .mobile-app-shell-glow {
    display: none;
}

body[data-view="technique-session"] .mobile-app-shell {
    padding-top: 1.2rem;
    background: #f4f4f6;
}

body[data-view="technique-session"] .mobile-app-main {
    max-width: 390px;
}

body[data-view="technique-session"] .mobile-page-root {
    gap: 1rem;
}

.technique-session-page {
    display: grid;
    gap: 1rem;
}

.technique-back-link {
    display: inline-flex;
    align-items: center;
    gap: 0.45rem;
    color: #66707d;
    font-size: 0.9rem;
    font-weight: 700;
    text-decoration: none;
}

.technique-back-link::before {
    content: "←";
}

.technique-hero-sheet {
    padding: 1.1rem 1rem;
    display: grid;
    gap: 0.9rem;
}

.technique-hero-sheet h1 {
    margin: 0.25rem 0 0;
    color: #111216;
    font-family: var(--font-display);
    font-size: clamp(2rem, 8vw, 2.6rem);
    line-height: 0.98;
    letter-spacing: -0.05em;
}

.technique-hero-sheet p {
    margin: 0;
    color: #6f7784;
    font-size: 0.95rem;
    line-height: 1.5;
}

.technique-meta-chips {
    display: flex;
    flex-wrap: wrap;
    gap: 0.45rem;
}

.technique-camera-card,
.technique-live-card,
.technique-controls-card,
.technique-summary-card {
    padding: 1rem;
}

.technique-camera-stage {
    position: relative;
    min-height: 19rem;
    border-radius: 1.35rem;
    overflow: hidden;
    background: radial-gradient(circle at top, rgba(24, 201, 109, 0.14), transparent 42%), #0f1318;
}

.tech-video {
    width: 100%;
    height: 100%;
    min-height: 19rem;
    display: block;
    object-fit: cover;
}

.tech-overlay {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    pointer-events: none;
}

.tech-camera-badge {
    position: absolute;
    left: 0.8rem;
    top: 0.8rem;
    display: inline-flex;
    align-items: center;
    min-height: 2.1rem;
    padding: 0.5rem 0.8rem;
    border-radius: 999px;
    font-size: 0.78rem;
    font-weight: 700;
    background: rgba(17, 18, 22, 0.58);
    color: #fff;
    backdrop-filter: blur(10px);
}

.tech-camera-badge.is-live {
    background: rgba(20, 151, 91, 0.86);
}

.tech-camera-badge.is-error {
    background: rgba(220, 38, 38, 0.88);
}

.technique-stats-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0.75rem;
}

.technique-stat-card {
    padding: 0.9rem 0.95rem;
    display: grid;
    gap: 0.2rem;
}

.technique-stat-card span {
    color: #7c8491;
    font-size: 0.78rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.technique-stat-card strong {
    color: #111216;
    font-family: var(--font-display);
    font-size: 1.22rem;
    font-weight: 800;
    letter-spacing: -0.04em;
}

.technique-live-head {
    display: flex;
    align-items: start;
    justify-content: space-between;
    gap: 0.8rem;
    margin-bottom: 0.9rem;
}

.technique-live-head h2 {
    margin: 0.28rem 0 0;
    color: #15171b;
    font-size: 1rem;
    font-weight: 800;
    letter-spacing: -0.03em;
}

.technique-controls-card {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0.75rem;
}

.tech-summary-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 0.65rem;
}

.tech-summary-tile {
    padding: 0.85rem 0.9rem;
    border-radius: 1.15rem;
    background: #f8faf8;
    border: 1px solid #e7ece8;
    display: grid;
    gap: 0.14rem;
}

.tech-summary-tile span {
    color: #7c8592;
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.tech-summary-tile strong {
    color: #111216;
    font-family: var(--font-display);
    font-size: 1.08rem;
    letter-spacing: -0.04em;
}

.tech-summary-chips {
    display: flex;
    flex-wrap: wrap;
    gap: 0.45rem;
    margin-top: 0.8rem;
}

.tech-rep-chip {
    display: inline-flex;
    align-items: center;
    min-height: 2rem;
    padding: 0.45rem 0.72rem;
    border-radius: 999px;
    background: rgba(24, 201, 109, 0.1);
    color: #14975b;
    font-size: 0.8rem;
    font-weight: 800;
}

.tech-summary-stack {
    display: grid;
    gap: 0.65rem;
    margin-top: 0.8rem;
}

.tech-summary-note {
    padding: 0.9rem;
    border-radius: 1.15rem;
    background: #f8f9fb;
    border: 1px solid #eceef2;
}

.tech-summary-note.is-accent {
    background: rgba(24, 201, 109, 0.1);
    border-color: rgba(24, 201, 109, 0.14);
}

.tech-summary-note strong {
    display: block;
    margin-bottom: 0.18rem;
    color: #15171b;
    font-size: 0.85rem;
    font-weight: 800;
}

.tech-summary-note p {
    margin: 0;
    color: #707987;
    font-size: 0.9rem;
    line-height: 1.45;
}

@media (max-width: 360px) {
    .exercise-overview-metrics,
    .technique-stats-grid,
    .tech-summary-grid,
    .technique-controls-card {
        grid-template-columns: 1fr;
    }

    .exercise-card-head,
    .technique-live-head {
        grid-template-columns: 1fr;
        display: grid;
    }
}

body[data-view="exercise-hub"] .mobile-page-root,
body[data-view="technique-session"] .mobile-page-root {
    gap: 0.85rem;
}

.exercise-stream-page {
    display: grid;
    gap: 0.95rem;
}

.exercise-row-list {
    display: grid;
}

.exercise-row {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    align-items: center;
    gap: 0.8rem;
    padding: 0.9rem 0;
    border-bottom: 1px solid rgba(17, 24, 39, 0.08);
}

.exercise-row:first-child {
    padding-top: 0.1rem;
}

.exercise-row-main {
    min-width: 0;
}

.exercise-row-main h3 {
    margin: 0;
    color: #111216;
    font-size: 1rem;
    font-weight: 800;
    letter-spacing: -0.03em;
}

.exercise-row-actions {
    display: inline-flex;
    align-items: center;
    gap: 0.55rem;
    justify-self: end;
}

.exercise-row .favorite-toggle {
    width: 2.35rem;
    height: 2.35rem;
    box-shadow: none;
}

.exercise-row .exercise-try-btn {
    width: auto;
    min-width: 6.5rem;
    min-height: 2.35rem;
    padding: 0.55rem 0.8rem;
    border-radius: 999px;
    font-size: 0.85rem;
}

.exercise-row .secondary-btn.exercise-try-btn {
    background: rgba(17, 24, 39, 0.06);
    border-color: transparent;
}

.technique-compact-page {
    display: grid;
    gap: 0.75rem;
    min-height: calc(100vh - 9.5rem);
    align-content: start;
}

.technique-compact-head {
    display: grid;
    gap: 0.35rem;
}

.technique-compact-head h1 {
    margin: 0;
    color: #111216;
    font-family: var(--font-display);
    font-size: clamp(2rem, 7vw, 2.55rem);
    line-height: 0.96;
    letter-spacing: -0.06em;
}

.technique-back-link {
    width: fit-content;
    display: inline-flex;
    align-items: center;
    gap: 0.3rem;
    color: #6c7481;
    font-size: 0.88rem;
    font-weight: 700;
    text-decoration: none;
}

.technique-back-link::before {
    content: "←";
}

.technique-stage-shell {
    padding-top: 0.1rem;
}

.technique-camera-stage {
    position: relative;
    width: 100%;
    min-height: min(46vh, 21rem);
    max-height: min(46vh, 21rem);
    overflow: hidden;
    border-radius: 1.4rem;
    background: radial-gradient(circle at top, rgba(24, 201, 109, 0.16), transparent 38%), #0d1117;
}

.tech-video {
    width: 100%;
    height: 100%;
    min-height: inherit;
    display: block;
    object-fit: cover;
}

.tech-camera-badge {
    position: absolute;
    top: 0.7rem;
    left: 0.7rem;
    min-height: 1.95rem;
    padding: 0.45rem 0.7rem;
    border-radius: 999px;
    background: rgba(17, 18, 22, 0.58);
    color: #fff;
    font-size: 0.75rem;
    font-weight: 700;
    backdrop-filter: blur(10px);
}

.technique-inline-status {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0.55rem;
}

.tech-inline-metric {
    display: inline-flex;
    align-items: baseline;
    gap: 0.32rem;
    color: #111216;
}

.tech-inline-metric strong {
    font-size: 1rem;
    font-weight: 800;
    letter-spacing: -0.03em;
}

.tech-inline-metric small {
    color: #7a8390;
    font-size: 0.78rem;
    font-weight: 700;
    text-transform: lowercase;
}

.technique-inline-status .status-pill {
    margin-left: auto;
}

.tech-live-hint {
    margin: 0;
    min-height: 2.8rem;
    padding: 0.1rem 0;
    border: 0;
    background: transparent;
    font-size: 0.96rem;
    font-weight: 700;
    line-height: 1.42;
}

.tech-live-hint.is-high {
    color: #d63a3a;
    background: transparent;
}

.tech-live-hint.is-med {
    color: #d1780d;
    background: transparent;
}

.tech-live-hint.is-low {
    color: #157d4f;
    background: transparent;
}

.technique-controls-inline {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
    gap: 0.7rem;
    margin-top: auto;
}

.technique-controls-inline .primary-btn,
.technique-controls-inline .secondary-btn {
    min-height: 3rem;
    border-radius: 999px;
}

.technique-result-sheet {
    padding-top: 0.25rem;
}

.technique-result-sheet .tech-summary-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
}

.technique-result-sheet .tech-summary-tile,
.technique-result-sheet .tech-summary-note {
    background: rgba(255, 255, 255, 0.9);
    border: 1px solid rgba(17, 24, 39, 0.08);
    border-radius: 1.15rem;
}

@media (max-width: 360px) {
    .exercise-row {
        grid-template-columns: 1fr;
        align-items: start;
    }

    .exercise-row-actions {
        justify-self: start;
    }

    .technique-controls-inline,
    .technique-result-sheet .tech-summary-grid {
        grid-template-columns: 1fr;
    }

    .technique-inline-status .status-pill {
        margin-left: 0;
    }
}

.mobile-dock-number-mark {
    display: inline-block;
    font-family: var(--font-display);
    font-size: 2rem;
    font-weight: 900;
    line-height: 1;
    letter-spacing: -0.08em;
}

body[data-view="records-hub"] {
    background:
        radial-gradient(35% 28% at 2% 2%, rgba(255, 255, 255, 0.95), rgba(255, 255, 255, 0) 100%),
        radial-gradient(28% 24% at 100% 0%, rgba(250, 250, 252, 0.86), rgba(250, 250, 252, 0) 100%),
        linear-gradient(180deg, #f8f8f9 0%, #f3f3f5 100%);
}

body[data-view="records-hub"] .mobile-app-shell.phone {
    width: min(100%, 420px);
    border: 0;
    border-radius: 0;
    background:
        radial-gradient(38% 28% at 8% 6%, rgba(255, 255, 255, 0.92), rgba(255, 255, 255, 0) 100%),
        radial-gradient(30% 24% at 100% 0%, rgba(253, 253, 254, 0.86), rgba(253, 253, 254, 0) 100%),
        linear-gradient(180deg, #f9f9fa 0%, #f5f5f7 100%);
    box-shadow: none;
}

body[data-view="records-hub"] .mobile-app-shell.phone::before,
body[data-view="records-hub"] .mobile-app-shell.phone::after,
body[data-view="records-hub"] .mobile-app-shell-glow {
    display: none;
}

body[data-view="records-hub"] .mobile-app-main {
    max-width: 390px;
}

body[data-view="records-hub"] .mobile-page-root {
    gap: 0;
}

body[data-view="records-hub"] .mobile-dock {
    bottom: calc(0.75rem + env(safe-area-inset-bottom));
    background: rgba(255, 255, 255, 0.98);
    border-color: rgba(231, 234, 239, 0.94);
    box-shadow:
        0 20px 36px rgba(15, 23, 42, 0.1),
        inset 0 1px 0 rgba(255, 255, 255, 0.96);
}

body.records-sheet-open {
    overflow: hidden;
}

body.records-sheet-open .mobile-dock {
    opacity: 0;
    pointer-events: none;
    transform: translateX(-50%) translateY(calc(100% + 1.6rem));
}

.records-screen {
    display: grid;
    gap: 1rem;
}

.records-screen-head {
    display: flex;
    align-items: flex-start;
    justify-content: flex-start;
    gap: 0.8rem;
}

.records-screen-copy {
    display: grid;
    gap: 0.2rem;
}

.records-screen-copy h1 {
    margin: 0;
    color: #121418;
    font-family: var(--font-body);
    font-size: clamp(2.45rem, 9vw, 3rem);
    font-weight: 900;
    line-height: 0.94;
    letter-spacing: -0.08em;
}

.records-screen-copy p {
    margin: 0.28rem 0 0;
    color: #272b31;
    font-size: 0.94rem;
    font-weight: 700;
    letter-spacing: -0.02em;
}

.records-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0.95rem;
}

.records-card {
    position: relative;
    overflow: hidden;
    min-height: 15.8rem;
    padding: 0.9rem 0.88rem 0.82rem;
    border-radius: 1.65rem;
    background: linear-gradient(180deg, #ffffff 0%, #fcfcfd 100%);
    box-shadow: 0 18px 36px rgba(15, 23, 42, 0.06);
}

.records-card::after {
    content: "";
    position: absolute;
    inset: auto -1.8rem -3rem auto;
    width: 7.5rem;
    height: 7.5rem;
    border-radius: 50%;
    background: radial-gradient(circle, rgba(247, 247, 250, 0.95), rgba(247, 247, 250, 0));
    pointer-events: none;
}

.records-card-head {
    position: relative;
    z-index: 1;
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 0.65rem;
}

.records-card-head-button {
    width: 100%;
    padding: 0;
    border: 0;
    background: transparent;
    text-align: left;
}

.records-card h2 {
    margin: 0;
    color: #14171c;
    font-size: 1.05rem;
    line-height: 1.05;
    font-weight: 900;
    letter-spacing: -0.05em;
}

.records-card-chevron {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    color: #9ba3af;
}

.records-card-chevron svg {
    width: 1.15rem;
    height: 1.15rem;
    fill: none;
    stroke: currentColor;
    stroke-width: 2;
    stroke-linecap: round;
    stroke-linejoin: round;
}

.records-card-goal {
    display: grid;
    align-content: start;
    min-height: 15.8rem;
}

.records-card-water-progress .records-goal-arc {
    width: min(100%, 10rem);
    margin-top: 0.2rem;
}

.records-card-water-progress .records-goal-arc-center strong {
    color: #15181d;
}

.records-water-progress-total {
    position: relative;
    z-index: 1;
    margin-top: -0.18rem;
    text-align: center;
    color: #4c5561;
    font-size: 0.84rem;
    line-height: 1.1;
    font-weight: 800;
    letter-spacing: -0.03em;
}

.records-goal-meta {
    position: relative;
    z-index: 1;
    display: flex;
    justify-content: center;
    align-items: baseline;
    gap: 0.35rem;
    margin-top: -0.12rem;
    color: #5a6571;
    font-size: 0.85rem;
    font-weight: 800;
    letter-spacing: -0.02em;
}

.records-goal-meta strong {
    color: #14171c;
    font-size: 1rem;
    font-weight: 900;
}

.records-water-adjustments {
    position: relative;
    z-index: 1;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 0.9rem;
    margin-top: auto;
    padding: 0 0.18rem;
}

.records-water-adjust {
    width: 3.05rem;
    height: 3.05rem;
    border: 0;
    border-radius: 50%;
    background: #f1f3f7;
    color: #8d95a0;
    display: grid;
    place-items: center;
    font-size: 2.2rem;
    line-height: 1;
    font-weight: 500;
}

.records-water-adjust.is-plus {
    background: #57b9f4;
    color: #ffffff;
}

.records-water-adjust:disabled {
    opacity: 0.44;
}

.records-goal-arc {
    position: relative;
    width: min(100%, 9.6rem);
    margin: 0.38rem auto 0;
}

.records-goal-arc svg {
    display: block;
    width: 100%;
    height: auto;
}

.records-goal-arc-track {
    fill: none;
    stroke: #f1f2f6;
    stroke-width: 16;
    stroke-linecap: round;
}

.records-goal-arc-progress {
    fill: none;
    stroke: #6cc5f9;
    stroke-width: 16;
    stroke-linecap: round;
}

.records-card-goal.is-steps .records-goal-arc-progress {
    stroke: #69d1a8;
}

.records-card-goal.is-water .records-goal-arc-progress,
.records-goal-arc.is-water .records-goal-arc-progress {
    stroke: #58b8ef;
}

.records-goal-arc-center {
    position: absolute;
    inset: 1.55rem 0 auto;
    display: grid;
    justify-items: center;
    gap: 0.15rem;
}

.records-goal-emoji {
    font-size: 1.2rem;
    line-height: 1;
}

.records-goal-arc-center strong {
    color: #9398a1;
    font-size: 2.3rem;
    line-height: 0.98;
    font-weight: 900;
    letter-spacing: -0.07em;
}

.records-open-link {
    position: relative;
    z-index: 1;
    align-self: end;
    justify-self: stretch;
    margin-top: auto;
    padding: 0;
    border: 0;
    background: transparent;
    color: #1fcb76;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 0.45rem;
    font-size: 0.96rem;
    font-weight: 800;
    letter-spacing: -0.03em;
}

.records-card-vital {
    display: grid;
    align-content: start;
    gap: 0.45rem;
    min-height: 15.8rem;
}

.records-vital-value {
    position: relative;
    z-index: 1;
    display: flex;
    align-items: baseline;
    gap: 0.38rem;
    color: #121418;
    font-size: 1.72rem;
    line-height: 1;
    font-weight: 900;
    letter-spacing: -0.08em;
    margin-top: 0.05rem;
}

.records-vital-value span {
    color: #1f2329;
    font-size: 0.92rem;
    font-weight: 700;
    letter-spacing: -0.01em;
}

.records-vital-value-pressure {
    gap: 0.46rem;
}

.records-chart {
    position: relative;
    z-index: 1;
    display: block;
    width: 100%;
    height: auto;
}

.records-chart-grid line {
    stroke: #e0e4ea;
    stroke-width: 1.1;
    stroke-dasharray: 4 4;
}

.records-chart-axis-x text,
.records-chart-axis-y text {
    fill: #8f95a0;
    font-family: var(--font-body);
    font-size: 12px;
    font-weight: 700;
    letter-spacing: -0.01em;
}

.records-chart-axis-x text {
    text-anchor: middle;
}

.records-chart-line {
    fill: none;
    stroke-width: 2.6;
    stroke-linecap: round;
    stroke-linejoin: round;
}

.records-chart-line-systolic {
    stroke: #18181b;
}

.records-chart-line-diastolic {
    stroke: #8d98a5;
}

.records-chart-point-systolic {
    fill: #18181b;
}

.records-chart-point-diastolic {
    fill: #8d98a5;
}

.records-vital-button {
    position: relative;
    z-index: 1;
    align-self: end;
    min-height: 2.95rem;
    margin-top: auto;
    border: 0;
    border-radius: 999px;
    background: #f2f3f7;
    color: #16181d;
    font-size: 1rem;
    font-weight: 900;
    letter-spacing: -0.04em;
}

.records-sheet-layer {
    position: fixed;
    inset: 0;
    z-index: 40;
    display: grid;
    align-items: end;
}

.records-sheet-backdrop {
    position: absolute;
    inset: 0;
    border: 0;
    background: rgba(12, 14, 18, 0.55);
}

.records-sheet {
    position: relative;
    z-index: 1;
    padding: 0.7rem 0.75rem calc(1.4rem + env(safe-area-inset-bottom));
    border-radius: 2.15rem 2.15rem 0 0;
    background: linear-gradient(180deg, #ffffff 0%, #fbfbfc 100%);
    box-shadow: 0 -24px 48px rgba(0, 0, 0, 0.16);
}

.records-sheet-handle {
    width: 3rem;
    height: 0.36rem;
    margin: 0 auto 0.85rem;
    border-radius: 999px;
    background: #d4d9e0;
}

.records-sheet-title {
    margin: 0 0 1rem;
    color: #15181d;
    font-size: 1.22rem;
    font-weight: 900;
    letter-spacing: -0.04em;
}

.records-sheet-goal {
    display: flex;
    flex-direction: column;
    min-height: min(33.75rem, calc(100vh - 3.25rem));
    padding-top: 0.95rem;
    padding-bottom: calc(1.4rem + env(safe-area-inset-bottom));
}

.records-goal-sheet-body {
    display: grid;
    grid-template-columns: 3.4rem 1fr 3.4rem;
    align-items: center;
    gap: 0;
    margin-top: 0.55rem;
}

.records-sheet-adjust {
    width: 3.1rem;
    height: 3.1rem;
    border: 0;
    border-radius: 50%;
    background: #f0f2f6;
    color: #8d95a0;
    display: grid;
    place-items: center;
    font-size: 2.25rem;
    line-height: 1;
    font-weight: 500;
    transform: translateY(-0.5rem);
}

.records-sheet-adjust.is-plus {
    color: #65bcf3;
}

.records-sheet-adjust:disabled {
    opacity: 0.38;
}

.records-sheet-goal-center {
    display: grid;
    justify-items: center;
}

.records-sheet-goal-center .records-goal-arc {
    width: min(100%, 20rem);
    max-width: 20rem;
    margin-top: 0;
}

.records-sheet-goal-center .records-goal-arc-center {
    inset: 2.4rem 0 auto;
}

.records-sheet-goal-center .records-goal-arc-center strong {
    color: #13161b;
    font-size: 4rem;
}

.records-sheet-goal-caption {
    margin-top: -0.85rem;
    color: #9098a4;
    font-size: 0.95rem;
    font-weight: 700;
    letter-spacing: -0.03em;
}

.records-sheet-note {
    max-width: 20rem;
    margin: 1rem auto 0;
    color: #3e434b;
    text-align: center;
    font-size: 1rem;
    line-height: 1.34;
    font-weight: 800;
    letter-spacing: -0.02em;
}

.records-sheet-note span {
    color: #57b2ec;
}

.records-sheet-placeholder,
.records-sheet-message {
    min-height: 1.35rem;
    margin: 0.8rem 0 0;
    text-align: center;
    font-size: 0.9rem;
    color: #646c76;
}

.records-sheet-message.is-error {
    color: #c43e3e;
}

.records-sheet-save {
    width: 100%;
    min-height: 3.6rem;
    margin-top: auto;
    border: 0;
    border-radius: 999px;
    color: #ffffff;
    font-size: 1.1rem;
    font-weight: 900;
    letter-spacing: -0.03em;
    background: linear-gradient(135deg, #18db74 0%, #1bcbbd 100%);
    box-shadow: 0 18px 30px rgba(24, 203, 130, 0.24);
}

.records-sheet-save-dark {
    background: linear-gradient(90deg, #565656 0%, #030303 100%);
    box-shadow: 0 16px 28px rgba(0, 0, 0, 0.18);
}

.records-sheet-save:disabled {
    opacity: 0.7;
}

.records-sheet-picker {
    min-height: min(28rem, calc(100vh - 3rem));
}

.records-picker-top {
    display: flex;
    align-items: center;
    justify-content: space-between;
    min-height: 1.8rem;
    margin-bottom: 1rem;
}

.records-picker-cancel {
    border: 0;
    background: transparent;
    color: #8f98a4;
    font-size: 0.95rem;
    font-weight: 700;
}

.records-picker-grid {
    position: relative;
    display: grid;
    gap: 0.85rem;
}

.records-picker-grid::before {
    content: "";
    position: absolute;
    left: 0;
    right: 0;
    top: 7.55rem;
    height: 3.72rem;
    border-radius: 1.05rem;
    background: #f2f4f7;
    z-index: 0;
}

.records-picker-grid-double {
    grid-template-columns: repeat(2, minmax(0, 1fr));
}

.records-picker-grid-single {
    max-width: 14rem;
    margin: 0 auto;
}

.records-picker-grid-single::before {
    left: 0.9rem;
    right: 0.9rem;
}

.records-picker-column {
    position: relative;
    z-index: 1;
    display: grid;
    justify-items: center;
    gap: 0.7rem;
}

.records-picker-column-head {
    min-height: 4rem;
    display: grid;
    justify-items: center;
    align-content: start;
    gap: 0.28rem;
    text-align: center;
}

.records-picker-column-head h4 {
    margin: 0;
    color: #16191e;
    font-size: 0.9rem;
    line-height: 1.08;
    font-weight: 900;
    letter-spacing: -0.04em;
}

.records-picker-column-head span {
    color: #8d95a0;
    font-size: 0.78rem;
    font-weight: 800;
}

.records-picker-values {
    position: relative;
    width: 100%;
    display: grid;
    justify-items: stretch;
    gap: 0;
    height: 11.6rem;
    overflow-y: auto;
    overscroll-behavior: contain;
    scroll-snap-type: y mandatory;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
    padding: 4.06rem 0;
}

.records-picker-values::-webkit-scrollbar {
    display: none;
}

.records-picker-values::before,
.records-picker-values::after {
    content: "";
    position: sticky;
    left: 0;
    right: 0;
    height: 1.25rem;
    pointer-events: none;
    z-index: 2;
}

.records-picker-values::before {
    top: 0;
    background: linear-gradient(180deg, #ffffff 0%, rgba(255, 255, 255, 0) 100%);
}

.records-picker-values::after {
    bottom: 0;
    background: linear-gradient(0deg, #ffffff 0%, rgba(255, 255, 255, 0) 100%);
}

.records-picker-value {
    width: 100%;
    min-height: 3.625rem;
    padding: 0;
    border: 0;
    background: transparent;
    display: grid;
    place-items: center;
    color: #c6cbd3;
    font-size: 2.02rem;
    line-height: 1;
    font-weight: 700;
    letter-spacing: -0.08em;
    scroll-snap-align: center;
}

.records-picker-value-current {
    color: #0f1116;
    font-size: 2.46rem;
    font-weight: 900;
}

.records-inline-notice {
    margin: 0.1rem 0 0;
    color: #636c79;
    font-size: 0.88rem;
    line-height: 1.35;
    text-align: center;
    font-weight: 700;
}

@media (max-width: 380px) {
    .records-card-goal {
        min-height: 14.8rem;
    }

    .records-vital-value {
        font-size: 1.55rem;
    }

    .records-goal-sheet-body {
        grid-template-columns: 3rem 1fr 3rem;
    }

    .records-sheet-goal-center .records-goal-arc {
        max-width: 17.5rem;
    }

    .records-sheet-goal-center .records-goal-arc-center strong {
        font-size: 3.45rem;
    }

    .records-sheet-goal {
        min-height: min(31.75rem, calc(100vh - 3.5rem));
    }

    .records-picker-grid::before {
        top: 7.45rem;
    }

    .records-water-adjust {
        width: 2.9rem;
        height: 2.9rem;
    }
}

body[data-view="profile-hub"] {
    background: #f4f4f6;
}

body[data-view="profile-hub"] .phone {
    background: #f4f4f6;
    border-color: #e5e6ea;
    box-shadow: none;
}

body[data-view="profile-hub"] .phone::before,
body[data-view="profile-hub"] .phone::after,
body[data-view="profile-hub"] .mobile-app-shell-glow {
    display: none;
}

body[data-view="profile-hub"] .mobile-app-shell {
    padding-top: 1.2rem;
    background: #f4f4f6;
}

body[data-view="profile-hub"] .mobile-app-main {
    max-width: 390px;
}

.me-screen {
    display: grid;
    gap: 1rem;
}

.me-topbar {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    align-items: center;
    gap: 1rem;
}

.me-identity {
    display: flex;
    align-items: center;
    gap: 0.9rem;
    min-width: 0;
    flex: 1 1 auto;
}

.me-avatar {
    width: 4rem;
    height: 4rem;
    border-radius: 50%;
    background: #e5e5ea;
    color: #8c929d;
    display: grid;
    place-items: center;
    overflow: hidden;
    flex: 0 0 auto;
}

.me-avatar svg,
.me-settings-link svg,
.me-action-card svg {
    width: 1.45rem;
    height: 1.45rem;
}

.me-avatar svg {
    width: 2rem;
    height: 2rem;
}

.me-avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.me-identity-copy {
    min-width: 0;
}

.me-identity-copy h1 {
    margin: 0;
    font-family: var(--font-display);
    color: #15171b;
    font-size: clamp(1.75rem, 7.8vw, 2.45rem);
    line-height: 0.96;
    letter-spacing: -0.06em;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.me-settings-link {
    display: inline-flex;
    align-items: center;
    gap: 0.45rem;
    color: #1d1f24;
    text-decoration: none;
    font-size: 0.88rem;
    font-weight: 600;
    flex: 0 0 auto;
    white-space: nowrap;
}

.me-action-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0.9rem;
}

.me-action-card,
.me-card {
    background: #fbfbfc;
    border: 1px solid #ededf1;
    border-radius: 1.55rem;
    box-shadow: 0 1px 0 rgba(255, 255, 255, 0.7);
}

.me-action-card {
    min-height: 4.7rem;
    display: flex;
    align-items: center;
    gap: 0.7rem;
    padding: 0 1.1rem;
    text-decoration: none;
    color: #191b20;
    font-size: 0.96rem;
    font-weight: 700;
    min-width: 0;
}

.me-card {
    padding: 1.15rem 1rem 1rem;
}

.me-card-title {
    font-family: var(--font-display);
    font-size: 1.05rem;
    font-weight: 800;
    letter-spacing: -0.03em;
    margin-bottom: 0.9rem;
}

.me-calendar-head {
    display: grid;
    grid-template-columns: 2rem 1fr 2rem;
    align-items: center;
    gap: 0.75rem;
    margin-bottom: 1rem;
}

.me-calendar-title {
    text-align: center;
    font-family: var(--font-display);
    font-size: 1.05rem;
    font-weight: 700;
    letter-spacing: -0.03em;
    text-transform: lowercase;
}

.me-calendar-nav {
    appearance: none;
    border: 0;
    background: #f1f3f6;
    color: #8a92a0;
    width: 2rem;
    height: 2rem;
    border-radius: 50%;
    padding: 0;
    display: grid;
    place-items: center;
    cursor: pointer;
}

.me-calendar-weekdays,
.me-calendar-grid {
    display: grid;
    grid-template-columns: repeat(7, minmax(0, 1fr));
}

.me-calendar-weekdays {
    margin-bottom: 0.2rem;
}

.me-calendar-weekdays span {
    text-align: center;
    color: #5c6270;
    font-size: 0.9rem;
    font-weight: 500;
    text-transform: lowercase;
}

.me-calendar-grid {
    gap: 0.3rem 0;
}

.me-calendar-cell {
    appearance: none;
    border: 0;
    background: transparent;
    min-height: 4.2rem;
    padding: 0;
    display: grid;
    justify-items: center;
    align-content: start;
    gap: 0.32rem;
    color: #7f8795;
    cursor: default;
}

.me-calendar-cell:disabled {
    opacity: 1;
}

.me-calendar-cell.is-toggleable {
    cursor: pointer;
}

.me-calendar-cell--ghost {
    min-height: 4.05rem;
}

.me-calendar-ring,
.me-calendar-badge {
    width: 1.06rem;
    height: 1.06rem;
    border-radius: 50%;
    margin-top: 0.28rem;
}

.me-calendar-ring {
    border: 3px solid #e6e9ee;
    box-sizing: border-box;
}

.me-calendar-cell.is-planned .me-calendar-ring {
    border-color: #cfd6df;
}

.me-calendar-cell.is-today .me-calendar-ring {
    border-color: #a5afbe;
}

.me-calendar-number {
    font-size: 0.8rem;
    font-weight: 700;
    color: #7a8290;
}

.me-calendar-badge {
    width: auto;
    min-width: 1.8rem;
    padding: 0 0.45rem;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    background: linear-gradient(135deg, #18db74 0%, #18c6b8 100%);
    color: #ffffff;
    font-size: 0.78rem;
    font-weight: 800;
}

.me-calendar-cell.is-today .me-calendar-number,
.me-calendar-cell.is-today .me-calendar-badge {
    box-shadow: 0 0 0 2px rgba(21, 184, 90, 0.12);
}

.me-inline-message,
.me-inline-note {
    margin: 0.85rem 0 0;
    font-size: 0.82rem;
    color: #6f7784;
}

.me-inline-message.is-error {
    color: #c43d3d;
}

.me-weight-head,
.me-weight-summary {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.8rem;
}

.me-weight-update {
    appearance: none;
    border: 0;
    background: transparent;
    color: #18c96d;
    font-size: 0.84rem;
    font-weight: 600;
    cursor: pointer;
    padding: 0;
    white-space: nowrap;
    flex: 0 0 auto;
}

.me-weight-summary {
    margin-bottom: 0.5rem;
}

.me-weight-current,
.me-weight-target {
    display: grid;
    gap: 0.05rem;
}

.me-weight-current {
    align-items: end;
}

.me-weight-current strong {
    font-family: var(--font-display);
    font-size: 3rem;
    line-height: 0.95;
    letter-spacing: -0.07em;
}

.me-weight-current span {
    font-size: 0.95rem;
    font-weight: 700;
}

.me-weight-target {
    justify-items: end;
    padding-top: 0.3rem;
}

.me-weight-target span {
    color: #a0a4af;
    font-size: 0.92rem;
    font-weight: 600;
}

.me-weight-target strong {
    font-size: 1.1rem;
    font-weight: 800;
}

.me-weight-chart-topline {
    color: #959ba6;
    font-size: 0.78rem;
    font-weight: 600;
    text-align: center;
    margin-bottom: -0.2rem;
}

.me-weight-chart {
    display: block;
    width: 100%;
    overflow: visible;
}

.me-weight-chart-axis {
    display: grid;
    grid-template-columns: repeat(6, minmax(0, 1fr));
    gap: 0.35rem;
    margin-top: -0.2rem;
    padding-left: 2.65rem;
}

.me-weight-chart-axis span {
    color: #8f96a2;
    font-size: 0.82rem;
    text-align: center;
}

.me-weight-stats {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 1rem;
    margin-top: 0.6rem;
}

.me-weight-stats article {
    display: grid;
    gap: 0.15rem;
}

.me-weight-stats span {
    color: #9196a2;
    font-size: 0.82rem;
    line-height: 1.2;
}

.me-weight-stats strong {
    font-family: var(--font-display);
    font-size: 1rem;
    font-weight: 800;
    letter-spacing: -0.03em;
}

.me-bmi-value {
    display: inline-flex;
    align-items: center;
    gap: 0.35rem;
}

.me-bmi-value i {
    width: 0.7rem;
    height: 0.7rem;
    border-radius: 50%;
    background: #3f84ff;
    display: inline-block;
}

.me-weight-editor {
    margin-top: 0.85rem;
}

.me-weight-form {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    gap: 0.65rem;
}

.me-weight-input {
    width: 100%;
    min-height: 3rem;
    border: 1px solid #e7e8ee;
    border-radius: 1rem;
    background: #f7f7f9;
    color: #111217;
    padding: 0 0.9rem;
    font: inherit;
    box-sizing: border-box;
}

.me-weight-submit {
    appearance: none;
    border: 0;
    border-radius: 999px;
    background: #111216;
    color: #ffffff;
    padding: 0 1.1rem;
    font-weight: 800;
    cursor: pointer;
}

.me-weight-submit:disabled {
    opacity: 0.6;
    cursor: default;
}

.me-weight-empty,
.me-calendar-empty {
    color: #8e95a1;
    font-size: 0.88rem;
    text-align: center;
    padding: 1.2rem 0.5rem;
}

body[data-view="profile-hub"] .mobile-page-root {
    gap: 0;
}

body[data-view="profile-favorites"] {
    background: #f4f4f6;
}

body[data-view="profile-favorites"] .phone {
    background: #f4f4f6;
    border-color: #e5e6ea;
    box-shadow: none;
}

body[data-view="profile-favorites"] .phone::before,
body[data-view="profile-favorites"] .phone::after,
body[data-view="profile-favorites"] .mobile-app-shell-glow {
    display: none;
}

body[data-view="profile-favorites"] .mobile-app-shell {
    padding-top: 1.2rem;
    background: #f4f4f6;
}

body[data-view="profile-favorites"] .mobile-app-main {
    max-width: 390px;
}

body[data-view="profile-favorites"] .mobile-page-root {
    gap: 0;
}

.favorites-page {
    display: grid;
    gap: 1rem;
}

.favorites-page-head {
    display: grid;
    gap: 0.28rem;
}

.favorites-page-head h1 {
    margin: 0;
    color: #15171b;
    font-family: var(--font-display);
    font-size: clamp(2.15rem, 8vw, 2.8rem);
    line-height: 0.95;
    letter-spacing: -0.07em;
}

.favorites-page-head p {
    margin: 0;
    color: #6d7581;
    font-size: 0.95rem;
    line-height: 1.4;
    font-weight: 600;
}

.favorites-switcher {
    display: inline-flex;
    align-items: center;
    gap: 0.28rem;
    width: fit-content;
    padding: 0.24rem;
    border-radius: 999px;
    background: #eef0f3;
}

.favorites-switch {
    appearance: none;
    border: 0;
    background: transparent;
    color: #7c8590;
    padding: 0.62rem 1rem;
    border-radius: 999px;
    font-size: 0.92rem;
    font-weight: 800;
    letter-spacing: -0.03em;
}

.favorites-switch.is-active {
    background: #111216;
    color: #ffffff;
}

.favorites-list {
    display: grid;
}

.favorites-row {
    border-bottom: 1px solid #e3e6eb;
}

.favorites-row:first-child {
    border-top: 1px solid #e3e6eb;
}

.favorites-row-link {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 0.9rem;
    padding: 1rem 0;
    text-decoration: none;
    color: inherit;
}

.favorites-row-copy {
    min-width: 0;
    display: grid;
    gap: 0.34rem;
}

.favorites-row-copy h3 {
    margin: 0;
    color: #13161b;
    font-size: 1.05rem;
    line-height: 1.05;
    font-weight: 900;
    letter-spacing: -0.05em;
}

.favorites-row-copy p {
    margin: 0;
    color: #69717d;
    font-size: 0.9rem;
    line-height: 1.42;
    font-weight: 600;
}

.favorites-row-meta,
.favorites-row-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 0.32rem 0.65rem;
    margin-top: 0.08rem;
}

.favorites-row-meta span,
.favorites-row-tags span {
    color: #8a92a0;
    font-size: 0.78rem;
    line-height: 1.2;
    font-weight: 800;
    letter-spacing: -0.02em;
}

.favorites-row-arrow {
    flex: 0 0 auto;
    color: #b0b7c1;
    padding-top: 0.18rem;
}

.favorites-row-arrow svg {
    width: 1.1rem;
    height: 1.1rem;
}

.favorites-empty {
    padding: 1.25rem 0;
    color: #8b92a0;
    font-size: 0.92rem;
    line-height: 1.45;
    font-weight: 700;
}

body[data-view="profile-edit-sheet"] {
    background: #eef0f2;
}

body[data-view="profile-edit-sheet"] .phone {
    background: #f1f3f4;
    border-color: #e7e9ec;
    box-shadow: 0 18px 40px rgba(22, 29, 25, 0.08);
}

body[data-view="profile-edit-sheet"] .phone::before,
body[data-view="profile-edit-sheet"] .phone::after,
body[data-view="profile-edit-sheet"] .mobile-app-shell-glow {
    display: none;
}

body[data-view="profile-edit-sheet"] .mobile-app-main {
    max-width: 390px;
}

body[data-view="profile-edit-sheet"] .mobile-page-root {
    gap: 0;
}

.profile-sheet {
    display: grid;
    gap: 2.35rem;
    padding-top: 0.1rem;
}

.profile-sheet-head {
    display: grid;
    grid-template-columns: 4.1rem minmax(0, 1fr) 4.1rem;
    align-items: center;
}

.profile-sheet-title {
    margin: 0;
    text-align: center;
    font-size: 1.35rem;
    line-height: 1;
    font-weight: 900;
    letter-spacing: -0.04em;
    color: #171a21;
}

.profile-sheet-spacer {
    display: block;
    width: 4.1rem;
    height: 4.1rem;
}

.profile-sheet-back {
    width: 4.1rem;
    height: 4.1rem;
    border: 0;
    border-radius: 1.55rem;
    background: #fbfbfb;
    color: #15181f;
    display: grid;
    place-items: center;
    box-shadow: inset 0 0 0 1px #e7e8ea;
    cursor: pointer;
}

.profile-sheet-back svg {
    width: 1.65rem;
    height: 1.65rem;
}

.profile-sync-row,
.profile-section-head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
}

.profile-sync-row {
    margin-top: -0.35rem;
}

.profile-sheet-section {
    display: grid;
    gap: 1.1rem;
}

.profile-sheet-label,
.profile-sync-title {
    margin: 0;
    font-size: 1.08rem;
    line-height: 1.15;
    font-weight: 900;
    letter-spacing: -0.04em;
    color: #15181f;
}

.profile-sync-btn {
    min-width: 6.2rem;
    height: 2.75rem;
    padding: 0 1rem;
    border: 0;
    border-radius: 0.85rem;
    background: #e2e4e7;
    color: #171a1f;
    font-size: 0.92rem;
    font-weight: 700;
    cursor: pointer;
}

.profile-pill-row {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 0.8rem;
}

.profile-pill-btn {
    min-height: 4.25rem;
    padding: 0.85rem 0.7rem;
    border: 0;
    border-radius: 0.95rem;
    background: #fbfbfb;
    color: #161920;
    font-size: 0.95rem;
    font-weight: 700;
    letter-spacing: -0.03em;
    box-shadow: inset 0 0 0 1px #eaebed;
    cursor: pointer;
}

.profile-pill-btn.is-active {
    background: linear-gradient(180deg, #1cd98b 0%, #13cfa0 100%);
    color: #ffffff;
    box-shadow: none;
}

.profile-unit-toggle {
    display: inline-grid;
    grid-auto-flow: column;
    grid-auto-columns: minmax(0, 1fr);
    gap: 0.18rem;
    padding: 0.22rem;
    min-width: 11.7rem;
    border-radius: 1.2rem;
    background: #f8f8f8;
    box-shadow: inset 0 0 0 1px #ececed;
}

.profile-unit-btn {
    min-width: 0;
    height: 3rem;
    padding: 0 1rem;
    border: 0;
    border-radius: 1.05rem;
    background: transparent;
    color: #8f98a3;
    font-size: 0.95rem;
    font-weight: 800;
    cursor: pointer;
}

.profile-unit-btn.is-active {
    background: linear-gradient(180deg, #1cd98b 0%, #16c96e 100%);
    color: #ffffff;
    box-shadow: 0 8px 18px rgba(25, 201, 110, 0.18);
}

.profile-metric-value {
    margin-top: 0.15rem;
    display: flex;
    align-items: flex-end;
    justify-content: center;
    gap: 0.5rem;
}

.profile-metric-value strong {
    font-family: var(--font-display);
    font-size: clamp(3.55rem, 16vw, 4.45rem);
    line-height: 0.9;
    font-weight: 900;
    letter-spacing: -0.08em;
    color: #15181f;
}

.profile-metric-value span {
    margin-bottom: 0.62rem;
    color: #9099a5;
    font-size: 1rem;
    font-weight: 800;
}

.profile-ruler-shell {
    position: relative;
    margin-top: 0.55rem;
    padding: 0.35rem 0 0;
}

.profile-ruler-scale {
    display: grid;
    align-items: end;
    gap: 0;
    min-height: 6.55rem;
}

.profile-ruler-cell {
    display: grid;
    justify-items: center;
    align-content: end;
    min-height: 6.55rem;
}

.profile-ruler-tick {
    display: block;
    width: 2px;
    height: 1.35rem;
    border-radius: 999px;
    background: #d8dde2;
}

.profile-ruler-cell.is-major .profile-ruler-tick {
    height: 2.7rem;
    background: #cfd5db;
}

.profile-ruler-label {
    min-height: 1.35rem;
    margin-top: 0.7rem;
    color: #8f98a3;
    font-size: 0.92rem;
    font-weight: 700;
    letter-spacing: -0.03em;
}

.profile-ruler-center-line {
    position: absolute;
    left: 50%;
    top: 0;
    width: 3px;
    height: 3.95rem;
    transform: translateX(-50%);
    border-radius: 999px;
    background: linear-gradient(180deg, #1ada8a 0%, #15cc76 100%);
    z-index: 2;
    pointer-events: none;
}

.profile-ruler-range {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    margin: 0;
    opacity: 0;
    cursor: pointer;
}

.profile-ruler-range::-webkit-slider-thumb {
    -webkit-appearance: none;
    appearance: none;
    width: 2rem;
    height: 5rem;
}

.profile-ruler-range::-moz-range-thumb {
    width: 2rem;
    height: 5rem;
    border: 0;
    background: transparent;
}

.profile-sheet-message {
    min-height: 1.1rem;
    margin: -0.2rem 0 0;
    color: #7d8691;
    font-size: 0.84rem;
    font-weight: 600;
}

.profile-sheet-message.is-error {
    color: #cf4a4a;
}

body[data-view="profile-settings"],
body[data-view="profile-settings-general"],
body[data-view="profile-settings-disclaimer"] {
    background: #eef0f2;
}

body[data-view="profile-settings"] .phone,
body[data-view="profile-settings-general"] .phone,
body[data-view="profile-settings-disclaimer"] .phone {
    background: #f1f3f4;
    border-color: #e7e9ec;
    box-shadow: 0 18px 40px rgba(22, 29, 25, 0.08);
}

body[data-view="profile-settings"] .phone::before,
body[data-view="profile-settings"] .phone::after,
body[data-view="profile-settings"] .mobile-app-shell-glow,
body[data-view="profile-settings-general"] .phone::before,
body[data-view="profile-settings-general"] .phone::after,
body[data-view="profile-settings-general"] .mobile-app-shell-glow,
body[data-view="profile-settings-disclaimer"] .phone::before,
body[data-view="profile-settings-disclaimer"] .phone::after,
body[data-view="profile-settings-disclaimer"] .mobile-app-shell-glow {
    display: none;
}

body[data-view="profile-settings"] .mobile-app-main,
body[data-view="profile-settings-general"] .mobile-app-main,
body[data-view="profile-settings-disclaimer"] .mobile-app-main {
    max-width: 390px;
}

body[data-view="profile-settings"] .mobile-page-root,
body[data-view="profile-settings-general"] .mobile-page-root,
body[data-view="profile-settings-disclaimer"] .mobile-page-root {
    gap: 0;
}

.settings-sheet,
.settings-detail-sheet {
    display: grid;
    gap: 2.25rem;
    padding-top: 0.1rem;
}

.settings-sheet-head {
    display: grid;
    grid-template-columns: 4.1rem minmax(0, 1fr) 4.1rem;
    align-items: center;
}

.settings-sheet-title {
    margin: 0;
    text-align: center;
    font-size: 1.38rem;
    line-height: 1;
    font-weight: 900;
    letter-spacing: -0.04em;
    color: #171a21;
}

.settings-sheet-spacer {
    display: block;
    width: 4.1rem;
    height: 4.1rem;
}

.settings-back-btn {
    width: 4.1rem;
    height: 4.1rem;
    border: 0;
    border-radius: 1.55rem;
    background: #fbfbfb;
    color: #15181f;
    display: grid;
    place-items: center;
    box-shadow: inset 0 0 0 1px #e7e8ea;
    cursor: pointer;
}

.settings-back-btn svg {
    width: 1.65rem;
    height: 1.65rem;
}

.settings-menu-card {
    background: #fbfbfb;
    border-radius: 1.8rem;
    box-shadow: inset 0 0 0 1px #ececee;
    overflow: hidden;
}

.settings-menu-row {
    min-height: 5.7rem;
    padding: 0 1rem 0 1.1rem;
    display: grid;
    grid-template-columns: 2.7rem minmax(0, 1fr) 1.5rem;
    align-items: center;
    gap: 0.85rem;
    color: #171a21;
    text-decoration: none;
}

.settings-menu-icon {
    width: 2rem;
    height: 2rem;
    color: #1dce7b;
    display: grid;
    place-items: center;
}

.settings-menu-icon svg {
    width: 100%;
    height: 100%;
}

.settings-menu-label {
    font-size: 1.02rem;
    line-height: 1.2;
    font-weight: 700;
    letter-spacing: -0.03em;
}

.settings-menu-arrow {
    width: 1.2rem;
    height: 1.2rem;
    color: #aab0b8;
    display: grid;
    place-items: center;
}

.settings-menu-arrow svg {
    width: 100%;
    height: 100%;
}

.settings-menu-divider {
    margin: 0 1.15rem;
    height: 1px;
    background: #ebedf0;
}

.settings-detail-card {
    background: rgba(255, 255, 255, 0.9);
}

.settings-disclaimer-card {
    display: grid;
    gap: 0.8rem;
}

@media (max-width: 420px) {
    .settings-menu-row {
        min-height: 5.3rem;
        padding: 0 0.95rem 0 1rem;
    }

    .settings-menu-label {
        font-size: 0.98rem;
    }
}

@media (max-width: 420px) {
    .me-identity-copy h1 {
        font-size: clamp(1.55rem, 8vw, 1.95rem);
    }

    .me-card {
        padding: 1rem 0.9rem 0.95rem;
    }

    .me-avatar {
        width: 3.45rem;
        height: 3.45rem;
    }

    .me-settings-link {
        font-size: 0.8rem;
        gap: 0.3rem;
    }

    .me-action-card {
        padding: 0 0.9rem;
        font-size: 0.88rem;
    }

    .me-weight-current strong {
        font-size: 2.7rem;
    }

    .me-weight-stats {
        gap: 0.8rem;
    }
}

.launcher-pill {
    margin-bottom: 0;
    position: relative;
    z-index: 1;
    width: fit-content;
}

.launcher-hero {
    margin-top: 0.2rem;
}

.launcher-spinner-row {
    display: flex;
    align-items: center;
    gap: 0.8rem;
    color: var(--app-muted);
}

.launcher-spinner-row .boot-spinner {
    width: 2.5rem;
    height: 2.5rem;
    margin: 0;
    flex: 0 0 auto;
}

.auth-layout {
    min-height: 100vh;
    display: grid;
    place-items: center;
    padding: 20px 0;
}

.auth-head {
    margin-bottom: 14px;
}

.auth-phone .auth-card {
    width: 100% !important;
    padding: 18px !important;
    background: rgba(255, 255, 255, 0.88) !important;
    border-radius: 26px !important;
}

.auth-title {
    margin: 0 0 0.25rem;
    font-family: var(--font-display);
    font-size: 1.9rem;
    line-height: 1.04;
    letter-spacing: -0.03em;
}

.auth-subtitle {
    margin: 0 0 1rem;
    color: var(--app-muted);
    line-height: 1.45;
}

.auth-field {
    display: grid;
    gap: 0.35rem;
    margin-bottom: 0.9rem;
}

.auth-field label {
    font-size: 0.9rem;
    color: var(--app-muted);
}

.auth-error,
.auth-success {
    min-height: 1.25rem;
    margin: 0.3rem 0 0.5rem;
    font-size: 0.9rem;
}

.auth-error {
    color: #c45757;
}

.auth-success {
    color: #11855a;
}

.auth-submit {
    width: 100%;
    border: 0;
    border-radius: 999px !important;
    padding: 0.85rem 1rem;
    cursor: pointer;
    color: #fff;
    font-weight: 800;
    background: linear-gradient(135deg, var(--app-accent), var(--app-accent-strong)) !important;
}

.auth-link {
    margin-top: 1rem;
    font-size: 0.92rem;
    color: var(--app-muted);
    text-align: center;
}

.auth-link a {
    color: var(--app-accent-strong);
    text-decoration: none;
    font-weight: 800;
}

.onboarding-body {
    background:
        radial-gradient(circle at 10% 10%, rgba(37, 196, 117, 0.14), transparent 30%),
        linear-gradient(180deg, #edf4ef, #e5efe7);
}

.body-shape-stage {
    display: grid;
    gap: 0.9rem;
}

.body-shape-feature-card {
    display: grid;
    grid-template-columns: minmax(7.5rem, 8.2rem) 1fr;
    gap: 0.9rem;
    align-items: center;
    padding: 1rem;
    border-radius: 1.6rem;
    border: 1px solid rgba(15, 30, 22, 0.08);
    background: linear-gradient(180deg, rgba(255, 255, 255, 0.92), rgba(223, 246, 232, 0.86));
    box-shadow: var(--app-shadow-soft);
}

.body-shape-feature-visual {
    min-height: 10.2rem;
    display: grid;
    place-items: center;
    border-radius: 1.25rem;
    background: linear-gradient(180deg, rgba(221, 246, 230, 0.8), rgba(255, 255, 255, 0.45));
}

.body-shape-feature-copy {
    display: grid;
    gap: 0.34rem;
}

.body-shape-feature-kicker {
    color: #14975b;
    font-size: 0.78rem;
    font-weight: 800;
    letter-spacing: 0.08em;
    text-transform: uppercase;
}

.body-shape-feature-copy strong {
    font-size: 1.3rem;
    line-height: 1.04;
}

.body-shape-feature-copy span {
    color: var(--app-muted);
    font-weight: 700;
}

.body-shape-feature-copy p {
    margin: 0.2rem 0 0;
    color: var(--app-muted);
    line-height: 1.45;
    font-size: 0.92rem;
}

.body-silhouette {
    position: relative;
    display: block;
    height: 7.2rem;
    border-radius: 999px 999px 2.2rem 2.2rem;
    background: linear-gradient(180deg, #0f1611, #2e3c33);
}

.body-silhouette::before {
    content: "";
    position: absolute;
    left: 50%;
    top: -1.5rem;
    transform: translateX(-50%);
    width: 2.1rem;
    height: 2.1rem;
    border-radius: 50%;
    background: inherit;
}

.body-silhouette-1 { width: 3rem; }
.body-silhouette-2 { width: 3.65rem; }
.body-silhouette-3 { width: 4.35rem; }
.body-silhouette-4 { width: 5rem; }
.body-silhouette-5 { width: 5.6rem; }

.body-shape-option-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0.7rem;
}

.body-shape-option {
    border: 1px solid rgba(15, 30, 22, 0.08);
    border-radius: 1.2rem;
    background: rgba(255, 255, 255, 0.84);
    padding: 0.8rem 0.7rem;
    display: grid;
    gap: 0.5rem;
    justify-items: center;
    text-align: center;
    color: var(--app-text);
    box-shadow: var(--app-shadow-soft);
    touch-action: manipulation;
}

.body-shape-option.is-selected {
    background: linear-gradient(180deg, #effcf4, #ddf6e6);
    border-color: rgba(20, 151, 91, 0.22);
    transform: translateY(-1px);
}

.body-shape-option-visual {
    width: 100%;
    min-height: 4.8rem;
    display: grid;
    place-items: center;
    border-radius: 1rem;
    background: linear-gradient(180deg, rgba(221, 246, 230, 0.78), rgba(255, 255, 255, 0.42));
}

.body-shape-option-visual .body-silhouette {
    height: 3.95rem;
}

.body-shape-option-copy {
    display: grid;
    gap: 0.3rem;
}

.body-shape-option-copy strong {
    font-size: 0.88rem;
    line-height: 1.1;
}

.body-shape-option-copy span {
    color: var(--app-muted);
    font-size: 0.75rem;
    line-height: 1.2;
}

.onboarding-metric-ruler-card {
    display: grid;
    gap: 0.95rem;
    padding: 1rem;
    border-radius: 1.5rem;
    background: rgba(255, 255, 255, 0.8);
    border: 1px solid rgba(15, 30, 22, 0.08);
    box-shadow: var(--app-shadow-soft);
}

.onboarding-metric-value-panel {
    display: grid;
    gap: 0.35rem;
}

.metric-value-kicker {
    color: var(--app-muted);
    font-size: 0.84rem;
}

.metric-range-shell {
    display: grid;
    gap: 0.6rem;
}

.onboarding-metric-range,
.frequency-slider {
    width: 100%;
    appearance: none;
    height: 0.8rem;
    background: linear-gradient(90deg, rgba(145, 219, 168, 0.3), rgba(23, 169, 94, 0.12));
    border-radius: 999px;
    outline: none;
}

.onboarding-metric-range::-webkit-slider-thumb,
.frequency-slider::-webkit-slider-thumb {
    appearance: none;
    width: 2rem;
    height: 2rem;
    border-radius: 50%;
    border: 4px solid #ffffff;
    background: linear-gradient(180deg, var(--app-accent), var(--app-accent-strong));
    box-shadow: 0 10px 22px rgba(20, 151, 91, 0.22);
}

.metric-range-labels {
    display: flex;
    justify-content: space-between;
    color: var(--app-muted);
    font-size: 0.82rem;
}

.onboarding-frequency-hero {
    display: grid;
    gap: 0.75rem;
    align-items: center;
    padding: 1.1rem;
    border-radius: 1.5rem;
    background: linear-gradient(180deg, rgba(255, 255, 255, 0.84), rgba(223, 246, 232, 0.9));
    border: 1px solid rgba(20, 151, 91, 0.08);
}

.frequency-display-number {
    font-family: var(--font-display);
    font-size: clamp(3rem, 15vw, 4.8rem);
    line-height: 0.9;
    color: var(--app-text);
}

.frequency-display-copy {
    display: grid;
    gap: 0.28rem;
}

.frequency-display-copy span {
    color: var(--app-muted);
}

.frequency-slider-shell {
    display: grid;
    gap: 0.75rem;
}

.reminder-glass-card {
    margin-top: 0.3rem;
}

@media (min-width: 560px) {
    .body-shape-option-grid {
        grid-template-columns: repeat(5, minmax(0, 1fr));
    }

    .mobile-section-grid,
    .workout-mobile-layout {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .week-planner-grid {
        grid-template-columns: repeat(3, minmax(0, 1fr));
    }
}

@media (max-width: 420px) {
    .body-shape-feature-card {
        grid-template-columns: 1fr;
        padding: 0.95rem;
    }

    .body-shape-feature-visual {
        min-height: 8.8rem;
    }

    .body-shape-feature-copy strong {
        font-size: 1.12rem;
    }

    .body-shape-option {
        padding: 0.72rem 0.6rem;
    }

    .body-shape-option-copy strong {
        font-size: 0.82rem;
    }

    .body-shape-option-copy span {
        font-size: 0.72rem;
    }

    .frequency-scale {
        display: grid;
        grid-template-columns: repeat(3, minmax(0, 1fr));
    }

    .frequency-scale-pill {
        justify-content: center;
        text-align: center;
    }

    .week-planner-pill {
        min-height: 4rem;
        padding: 0.82rem;
    }
}

body[data-view="exercise-hub"],
body[data-view="exercise-create"],
body[data-view="exercise-calibration"],
body[data-view="technique-session"] {
    background: #f4f4f6;
}

body[data-view="exercise-hub"] .phone,
body[data-view="exercise-calibration"] .phone,
body[data-view="technique-session"] .phone {
    width: 100%;
    max-width: 390px;
    border: 0;
    border-radius: 0;
    background: transparent;
    box-shadow: none;
}

body[data-view="exercise-hub"] .phone::before,
body[data-view="exercise-hub"] .phone::after,
body[data-view="exercise-hub"] .mobile-app-shell-glow,
body[data-view="exercise-calibration"] .phone::before,
body[data-view="exercise-calibration"] .phone::after,
body[data-view="exercise-calibration"] .mobile-app-shell-glow,
body[data-view="technique-session"] .phone::before,
body[data-view="technique-session"] .phone::after,
body[data-view="technique-session"] .mobile-app-shell-glow {
    display: none;
}

body[data-view="exercise-hub"] .mobile-app-shell,
body[data-view="exercise-calibration"] .mobile-app-shell,
body[data-view="technique-session"] .mobile-app-shell {
    padding: 0.9rem 1rem calc(6.35rem + env(safe-area-inset-bottom));
    background: transparent;
}

body[data-view="exercise-hub"] .mobile-app-main,
body[data-view="exercise-calibration"] .mobile-app-main,
body[data-view="technique-session"] .mobile-app-main {
    max-width: 390px;
    gap: 0;
}

body[data-view="exercise-hub"] .mobile-page-root,
body[data-view="exercise-calibration"] .mobile-page-root,
body[data-view="technique-session"] .mobile-page-root {
    gap: 0.75rem;
}

body[data-view="exercise-hub"] .surface-card,
body[data-view="exercise-calibration"] .surface-card,
body[data-view="technique-session"] .surface-card {
    padding: 0;
    border: 0;
    border-radius: 0;
    background: transparent;
    box-shadow: none;
}

.exercise-stream-page {
    display: grid;
    gap: 0.75rem;
}

.exercise-row-list {
    display: grid;
}

.exercise-row {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    align-items: center;
    gap: 0.55rem;
    padding: 0.72rem 0;
    border-bottom: 1px solid rgba(17, 24, 39, 0.08);
}

.exercise-row-main h3 {
    margin: 0;
    color: #111216;
    font-size: 0.98rem;
    font-weight: 800;
    letter-spacing: -0.03em;
}

.exercise-row-actions {
    display: inline-flex;
    align-items: center;
    gap: 0.45rem;
    justify-self: end;
}

.exercise-row .favorite-toggle {
    width: 2.1rem;
    height: 2.1rem;
    border: 0;
    box-shadow: none;
}

.exercise-row .exercise-try-btn {
    width: auto;
    min-width: 5.8rem;
    min-height: 2.1rem;
    padding: 0.45rem 0.72rem;
    border-radius: 999px;
    font-size: 0.81rem;
    font-weight: 800;
}

.exercise-row .secondary-btn.exercise-try-btn {
    color: #7d8592;
    background: rgba(17, 24, 39, 0.06);
    border-color: transparent;
}

.exercise-plan-cta {
    appearance: none;
    width: 100%;
    min-height: 3.45rem;
    margin-top: 0.25rem;
    border: 0;
    border-radius: 999px;
    background: linear-gradient(135deg, var(--app-accent), var(--app-accent-strong));
    color: #ffffff;
    font-size: 0.96rem;
    font-weight: 800;
    letter-spacing: -0.02em;
    box-shadow: none;
}

.exercise-cta-stack {
    display: grid;
    gap: 0.6rem;
    margin-top: 0.25rem;
}

.exercise-add-cta {
    appearance: none;
    width: 100%;
    min-height: 3.45rem;
    border: 1px solid rgba(17, 24, 39, 0.1);
    border-radius: 999px;
    background: rgba(255, 255, 255, 0.84);
    color: #111216;
    font-size: 0.96rem;
    font-weight: 800;
    letter-spacing: -0.02em;
}

.exercise-create-sheet {
    display: grid;
    gap: 1rem;
    align-content: start;
    padding-top: 0.1rem;
    color: #171a21;
}

.exercise-create-sheet-head {
    margin-bottom: 0.05rem;
}

.exercise-create-sheet .settings-sheet-title,
.exercise-create-sheet h2,
.exercise-create-sheet h3,
.exercise-create-sheet .field span,
.exercise-create-sheet .exercise-upload-empty h3,
.exercise-create-sheet .meta-pill,
.exercise-create-sheet .muted-text {
    color: #171a21;
}

.exercise-create-sheet .muted-text,
.exercise-create-sheet .field span,
.exercise-create-sheet .section-kicker {
    color: #687181;
}

.exercise-create-sheet-card {
    display: grid;
    gap: 1rem;
    background: #ffffff;
}

.exercise-create-intro {
    display: grid;
    gap: 0.38rem;
}

.exercise-create-intro h2 {
    margin: 0;
    color: #171a21;
    font-size: 1.32rem;
    line-height: 1.08;
    font-weight: 900;
    letter-spacing: -0.04em;
}

.exercise-create-section {
    display: grid;
    gap: 0.8rem;
}

.exercise-create-section + .exercise-create-section {
    padding-top: 0.95rem;
    border-top: 1px solid rgba(17, 24, 39, 0.08);
}

.exercise-create-section-head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.8rem;
    flex-wrap: wrap;
}

.exercise-create-section-head h3,
.exercise-create-requirements h3 {
    margin: 0.12rem 0 0;
    color: #171a21;
    font-size: 1.02rem;
    line-height: 1.15;
    font-weight: 800;
    letter-spacing: -0.03em;
}

.exercise-upload-trigger {
    min-height: 2.85rem;
}

.exercise-create-action-row {
    margin-top: 0.15rem;
}

.exercise-create-sheet .field input,
.exercise-create-sheet .field select,
.exercise-create-sheet .field textarea {
    background: #ffffff;
    color: #111216;
}

.exercise-catalog-notice {
    margin: 0;
    color: #14975b;
}

.exercise-create-page {
    display: grid;
    gap: 0.8rem;
    align-content: start;
    min-height: calc(100vh - 9.5rem);
}

.exercise-create-head {
    display: grid;
    gap: 0.35rem;
}

.exercise-create-head h1 {
    margin: 0;
    color: #111216;
    font-family: var(--font-display);
    font-size: clamp(1.95rem, 7vw, 2.45rem);
    line-height: 0.96;
    letter-spacing: -0.06em;
}

.exercise-create-summary-card,
.exercise-create-form-card,
.exercise-create-rules-card {
    display: grid;
    gap: 0.8rem;
}

.exercise-create-form-card form {
    gap: 0.9rem;
}

.field-grid-two {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0.75rem;
}

.exercise-create-actions {
    margin-top: 0.15rem;
}

.exercise-progress-card {
    display: grid;
    gap: 0.7rem;
}

.exercise-upload-block {
    display: grid;
    gap: 0.8rem;
}

.exercise-upload-pill {
    position: relative;
}

.exercise-video-preview-shell {
    min-height: 13.5rem;
    border-radius: 1.2rem;
    border: 1px dashed rgba(17, 24, 39, 0.14);
    background: #f7f8fa;
    padding: 0.9rem;
    display: grid;
    gap: 0.75rem;
}

.exercise-video-preview-shell.is-empty {
    place-items: center;
    text-align: center;
}

.exercise-upload-empty {
    max-width: 26ch;
}

.exercise-upload-empty h3 {
    margin: 0 0 0.35rem;
    color: #111216;
    font-size: 1.08rem;
}

.exercise-video-preview-frame {
    border-radius: 1.05rem;
    overflow: hidden;
    background: #0f172a;
    min-height: 11rem;
}

.exercise-video-preview-player {
    width: 100%;
    display: block;
    max-height: 19rem;
    background: #0f172a;
}

.exercise-rule-list {
    margin: 0;
    padding-left: 1.15rem;
    display: grid;
    gap: 0.7rem;
    color: var(--app-text);
}

.exercise-rule-list li {
    line-height: 1.45;
}

.exercise-rule-list.is-danger-list li::marker {
    color: #cf5a5a;
}

.exercise-calibration-page {
    display: grid;
    gap: 0.8rem;
    align-content: start;
    min-height: calc(100vh - 9.5rem);
}

.exercise-calibration-camera-card {
    display: grid;
    gap: 0.75rem;
}

.exercise-calibration-camera-stage {
    min-height: 14rem;
    max-height: 18rem;
}

.calibration-result-card {
    display: grid;
    gap: 0.8rem;
}

.technique-compact-page {
    display: grid;
    gap: 0.58rem;
    align-content: start;
    min-height: calc(100vh - 8.5rem);
}

.technique-compact-head {
    display: grid;
    gap: 0.2rem;
}

.technique-compact-head h1 {
    margin: 0;
    color: #111216;
    font-family: var(--font-display);
    font-size: clamp(1.6rem, 6vw, 2rem);
    line-height: 0.95;
    letter-spacing: -0.06em;
}

.technique-back-link {
    width: fit-content;
    display: inline-flex;
    align-items: center;
    gap: 0.28rem;
    color: #6c7481;
    font-size: 0.82rem;
    font-weight: 700;
    text-decoration: none;
}

.technique-back-link::before {
    content: "←";
}

.technique-stage-shell {
    padding-top: 0.1rem;
}

.technique-camera-stage {
    position: relative;
    width: 100%;
    min-height: min(38vh, 15.5rem);
    max-height: min(38vh, 15.5rem);
    overflow: hidden;
    border-radius: 1.1rem;
    background: #0d1117;
}

.tech-video {
    width: 100%;
    height: 100%;
    min-height: inherit;
    display: block;
    object-fit: cover;
}

.tech-overlay {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    pointer-events: none;
}

.tech-camera-badge {
    position: absolute;
    top: 0.62rem;
    left: 0.62rem;
    min-height: 1.7rem;
    padding: 0.35rem 0.6rem;
    border-radius: 999px;
    background: rgba(17, 18, 22, 0.58);
    color: #fff;
    font-size: 0.72rem;
    font-weight: 700;
    backdrop-filter: blur(10px);
}

.technique-inline-status {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0.5rem 0.7rem;
}

.tech-inline-metric {
    display: inline-flex;
    align-items: baseline;
    gap: 0.28rem;
    color: #111216;
}

.tech-inline-metric strong {
    font-size: 0.96rem;
    font-weight: 800;
    letter-spacing: -0.03em;
}

.tech-inline-metric small {
    color: #7a8390;
    font-size: 0.74rem;
    font-weight: 700;
}

.technique-inline-status .status-pill {
    margin-left: auto;
    min-height: 1.9rem;
    padding: 0.34rem 0.62rem;
    font-size: 0.72rem;
    box-shadow: none;
}

.tech-live-hint {
    margin: 0;
    min-height: 2.45rem;
    color: #157d4f;
    background: transparent;
    font-size: 0.92rem;
    font-weight: 700;
    line-height: 1.34;
}

.tech-live-hint.is-high {
    color: #d63a3a;
}

.tech-live-hint.is-med {
    color: #d1780d;
}

.tech-live-hint.is-low {
    color: #157d4f;
}

.technique-controls-inline {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
    gap: 0.65rem;
    margin-top: auto;
}

.technique-controls-inline .primary-btn,
.technique-controls-inline .secondary-btn {
    min-height: 2.85rem;
    border-radius: 999px;
}

.technique-result-sheet {
    padding-top: 0.15rem;
}

.technique-result-sheet .tech-summary-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 0.7rem;
}

.technique-result-sheet .tech-summary-tile,
.technique-result-sheet .tech-summary-note {
    padding: 0;
    border: 0;
    border-radius: 0;
    background: transparent;
    box-shadow: none;
}

.technique-result-sheet .tech-summary-tile span,
.technique-result-sheet .tech-summary-note p {
    color: #7a8390;
}

@media (max-width: 360px) {
    .exercise-row {
        grid-template-columns: 1fr;
        align-items: start;
    }

    .exercise-row-actions {
        justify-self: start;
    }

    .technique-controls-inline,
    .technique-result-sheet .tech-summary-grid {
        grid-template-columns: 1fr;
    }

    .technique-inline-status .status-pill {
        margin-left: 0;
    }
}